Cardio

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Cardio.

89 published stories

Cardio

Forget Mindless Cardio: The Stair Climber Workout That Builds Legs and Lungs

The stair climber looks simple, which is why people waste it. They step on, pick a random level, lean into the rails, suffer for a while, and call…

Andrew Peloquin NFPT-CPT Jun 10, 2026

Latest stories

Newest coverage first.

Training

Forget Fasted Cardio: Eat This Tiny Pre-Workout Carb Instead

Andrew Peloquin NFPT-CPT May 15, 2026

Training

Forget Bigger Workouts: Use Exercise Snacks to Build Fitness All Day

Andrew Peloquin NFPT-CPT May 12, 2026

Bodybuilding

Fitness Coach Jeff Cavaliere Shares The Top 6 Worst Cardio Mistakes to Avoid for Fat Loss

Doug Murray May 11, 2026

Bodybuilding

Rich Gaspari Says Stop Doing Endless Hours of Cardio for Fat Loss: “Change the Diet”

Doug Murray Apr 9, 2026

Workout Plans

Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout

Vidur Saini Oct 1, 2025

Training

Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss

Vidur Saini Sep 27, 2025

Training

Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”

Patrick Dale, PT, ex-Marine Sep 24, 2025

Training

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Vidur Saini May 19, 2025

Training

Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym

Patrick Dale, PT, ex-Marine Mar 14, 2025

News

Dr. Peter Attia Reveals If You Should Start Your Workout Routine With Cardio or Resistance Training

Belinda Evans Feb 8, 2025

Workout Plans

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

Vidur Saini Jan 16, 2025

Running

60-Day Cardio Challenge: Conquer the Couch to 5K

Vidur Saini Jan 11, 2025

Bodybuilding

Dana Linn Bailey Breaks Down Best ‘Baseline’ of Cardio to ‘Burn Extra Calories’

Belinda Evans Dec 27, 2024

Running

8 Ways to Tell If Your Cardio Routine Is Effective or Not

Vidur Saini Dec 20, 2024

Training

Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond

Vidur Saini Nov 8, 2024

Training

Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong

Vidur Saini Oct 26, 2024

Core

Back and Forth Steps: The Simple Exercise That Boosts Cardiovascular Health

Ash, ACE, MSc Oct 24, 2024

Cardio

The No-Equipment Workout That Burns More Fat Than Running!

Vidur Saini Oct 22, 2024

Cardio

Forget Mindless Cardio: The Stair Climber Workout That Builds Legs and Lungs

Latest stories

Forget Fasted Cardio: Eat This Tiny Pre-Workout Carb Instead

Forget Bigger Workouts: Use Exercise Snacks to Build Fitness All Day

Fitness Coach Jeff Cavaliere Shares The Top 6 Worst Cardio Mistakes to Avoid for Fat Loss

Rich Gaspari Says Stop Doing Endless Hours of Cardio for Fat Loss: “Change the Diet”

Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout

Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss

Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym

Dr. Peter Attia Reveals If You Should Start Your Workout Routine With Cardio or Resistance Training

Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation

60-Day Cardio Challenge: Conquer the Couch to 5K

Dana Linn Bailey Breaks Down Best ‘Baseline’ of Cardio to ‘Burn Extra Calories’

8 Ways to Tell If Your Cardio Routine Is Effective or Not

Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond

Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong

Back and Forth Steps: The Simple Exercise That Boosts Cardiovascular Health

The No-Equipment Workout That Burns More Fat Than Running!

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