Core
Jack Press: Ultimate Full-Body Workout for Strength & Tone
The jack press is like a two-in-one movement that helps to build up your cardio fitness, coordination, and maybe even your shoulder muscles a little too.…
Cardio
Every FitnessVolt article tagged Cardio, newest first.
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Latest on Cardio: page 5
Cardio
Jump Rope: The Ultimate Guide
What do schoolgirls and some of the toughest athletes on the planet have in common? The answer is jumping rope! Whether you are in a typical…
Exercise Guides
Cross Jacks: Total Body Workout for Strength and Tone
Almost everyone knows about jumping jacks but have you ever heard of cross jacks? There’s a good chance that you haven’t. It’s an exercise that is…
News
Super Slim Hafthor Bjornsson Throws Back To Cardio Session With 440lb Squat For 29 Reps!
By all accounts, Hafthor Bjornsson has been melting the weight off as he prepares for his boxing match with Eddie Hall. He reminded us recently though,…
Training
Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
When it comes to burning fat and getting ripped, most lifters’ go-to training method is cardio. They hop on a bike or treadmill and do hour…
News
Watch: Eddie Hall Shares HIIT Active Recovery Workout In Prep For Boxing Match
If you’ve been keeping up with Strongman events, then you’d know about the current World’s Ultimate Strongman Feats of Strength series where top strength athletes have…
Featured
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates’ Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But…
Training
How To Stop Being Skinny Fat and Put On Lean Muscle
Let’s face it… being skinny fat sucks! It’s bad enough that both extremes are unaesthetic so just imagine combining the two in one body (ok, it’s…
Cardio
CrossFit Rowing Workouts For Super-Fit Athletes
Rowing is one of the best cardio workouts you can do. It’s low impact which means it’s easier on your joints than running. It’s also a…
Funny
WATCH: Man Gets Caught Masturbating In Local Gym
Well…just as you thought you’ve seen and heard it all. A guy gets caught on video jacking off in front of everyone. Where to start here….ok,…
Muscle-Building
Build More Muscle Mass With Cardio: Part 2
In the first article, I looked at the benefits of doing cardio during a muscle mass building phase. Today I’m going to focus on some of the…
Muscle-Building
Build More Muscle Mass With Cardio
Cardio and Muscle Growth One of the larger debates in the field of weight training and bodybuilding is the question of whether or not cardio or…
News
WATCH: Phil Heath Discuss About Cardio Training
Many bodybuilders hate to run — fearing injury and muscle loss. Phil Heath dispels all the cardio trashing and explains exactly what you should do to…
Videos
WATCH: Why You Should Do Weights Before Cardio
If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. But should…