Fitness Influencer Dmitry Nuyanzin Dies Tragically After Eating 10,000 Calories a Day During a Weight-Gain Challenge
Unfortunate news recently emerged from Russia, as a popular fitness influencer, Dmitry…
11 Squat Variations That Build Strong Legs and a Rock Solid Core
As a personal trainer with almost two decades of lifting experience, I…
I Did The Joe Rogan Carnivore Diet For 30 Days And The Results Blew My Mind
I was never a fan of restrictive diets, but after hearing about…
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in…
The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without…
Mr. Beast Challenges Brian Shaw To a Tug-of-War Against a Lion
Brian Shaw has been widely recognized as one of the strongest humans…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a…
I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened
I’ve been a personal trainer for more than 30 years. During that…
The Lean Legs Summer Challenge: 30 Days of Targeted Lower Body Workouts
As winter melts into spring and then summer, most of us trade…
Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
Fitness is always relative. You cannot expect a 50-year-old to function at…
Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)
Push-ups are probably the most popular, widely performed exercise in the world.…
The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?
Bodyweight pull-ups have been considered the ultimate test of raw upper-body strength…
Challenge: The 3-Minute Burpee Elite – Can You Hit the Athlete Benchmark?
Many people start losing motivation after a few months of training. Training…
I Wore a Weighted Vest and Walked 10,000 Steps a Day for One Month—Was it Worth it?
Walking is one of the best things you can do for your…
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
How many sets per muscle group per week do you do? 15,…
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
I Stuck to an 8-Hour Eating Window for 3 Weeks — Here’s What Happened
Exercise and nutrition are two sides of the same coin. While working…
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
"I don’t want shredded abs that make me look like a cover…
I Did 100 Push-Ups a Day for 21 Days – Here’s What Happened
Push-ups are probably the most widely performed exercise on the planet. People…