Circuit Training
Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and they’ll probably tell you to do more cardio. This makes a certain amount of…
Circuit
Every FitnessVolt article tagged Circuit, newest first.
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Latest on Circuit
Circuit Training
Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the youngest man to ever win a heavyweight title (at age 20 in 1986), retired…
Circuit Training
I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints
When it comes to high-intensity interval training, HIIT for short, treadmill sprints are a popular way to go. Just jump on, press the accelerator button, and…
Circuit Training
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family demands, and maybe a fleeting moment for ourselves. As a personal trainer with over…
Training
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I’ve attended numerous bootcamps over the years. Granted, these were not fitness bootcamps, but the basic intention was the…
Circuit Training
Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit
Cardio is often seen as the most important type of exercise. After all, the CDC has a specific recommendation for how much you should do –…
Circuit Training
Ditch the Treadmill: Boost Your Running Performance with Circuit Training
Running is one of the most popular fitness activities. People run for a host of reasons, from weight management to general fitness to competition. Studies also…
Circuit Training
Beginner’s Guide to Circuit Training: Get Fit, Burn Fat, and Have Fun!
I’ve been a personal trainer for more than 30 years. But, before working with clients 1-on-1, I was a group exercise instructor specializing in circuit training.…
Circuit Training
Circuit Training Benefits – What Makes This Workout Worth Doing?
I’ve been teaching circuit training for almost 40 years. In fact, my first job in the fitness industry was as a circuit training instructor. However, I…
Circuit Training
Circuit Training with Weights – Benefits and Workout Guide
I’ve been a personal trainer for over three decades. During that time, I’ve helped my clients reach numerous fitness goals, including prepping for bodybuilding and powerlifting…
Circuit Training
Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
When it comes to choosing the right workout, you might be deciding between circuit training or cross training. Circuit training targets various muscle groups through a…
Circuit Training
The 15-Minute Home Workout Revolution
In today’s fast-paced world, the demands of work, family, and other commitments often leave little room for personal endeavors like regular exercise. The once-enthusiastic gym-goers and…
Bodybuilding
Arnold Schwarzenegger Shares Intense Circuit Workouts & Reveals Training Secrets: ‘Don’t Think Just Do’
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but hasn’t lost his passion for fitness. In a recent Men’s Health interview, Schwarzenegger shared…
Circuit Training
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if you want to lose weight and tone your muscles. This training protocol involves alternating…
Back
Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It…
Muscle-Building
How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make…
Circuit Training
What is Circuit Training? The Ultimate Guide to Get Lean
Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find…
Calisthenics
Calisthenics for Beginners: 6 Basic Exercises and a Home Workout
Calisthenics means training with your own bodyweight: push-ups, pull-ups, squats, lunges, dips and planks. To start as a beginner, train three times a week on non-consecutive…