Core
The 3-Set Core Plan That Works Better Than 100 Sit-Ups a Day
When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to…
Core Stability
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Core
Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast
You have probably seen folks in your gym holding planks like their life depends on it. But what if I told you planks might not be…
Training
Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection
Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform…
Core
Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core
As a strength and conditioning coach, I’m well aware of the benefits of core training. Strong abdominal muscles greatly influence athletic performance, especially balance, and endurance,…
Exercise Guides
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the one-side loaded squat is a notable exception in my experience. While the one-side loaded…
Core
Forget Pilates Studios — You Just Need a Foam Roller and 20 Minutes for Core Stability
Did you know that almost any functional movement you perform originates from the core? This concept, called “core to extremity,” provides a solid foundation for operating…
Chest
Build Strength with One-Arm Dumbbell Bench Press: Target Key Muscles
The one-arm dumbbell bench press is an excellent unilateral chest exercise widely used by elite athletes. However, regular gym goers can also greatly benefit from this…