core strength

Latest FitnessVolt reporting, athlete updates, results, and analysis related to core strength.

22 published stories

Core

The 3-Set Core Plan That Works Better Than 100 Sit-Ups a Day

When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to say that…

Vidur Saini Aug 27, 2025

Latest stories

Newest coverage first.

Training

The Love Handle Plan That Finally Worked — Without Endless Cardio

Vidur Saini Aug 21, 2025

Body Mechanics

I’m a Physio: These 3 Moves Fixed More Back Pain Than 100 Chiropractor Visits

Vidur Saini Jul 24, 2025

Core

Forget the Gym: Get Visible Abs at Home With This 3-Move Bodyweight Workout

Vidur Saini Jul 11, 2025

Core

Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast

Vidur Saini Jun 27, 2025

Training

Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection

Vidur Saini May 11, 2025

Circuit Training

You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit

Vidur Saini Apr 29, 2025

Training

5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works

Vidur Saini Feb 9, 2025

Core

I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)

Vidur Saini Jan 31, 2025

Training

Ditch the Sit-Ups: Safer and Smarter Core Exercises for a Stronger, More Defined Midsection

Vidur Saini Oct 21, 2024

Training

No Sit-Ups Needed: 5 Quick Moves to Strengthen Your Core and Improve Posture in Just 10 Minutes

Patrick Dale, PT, ex-Marine Oct 16, 2024

Body Mechanics

This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning

Vidur Saini Sep 16, 2024

Body Mechanics

What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?

Vidur Saini Sep 6, 2024

Exercise Guides

Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

Vidur Saini Sep 4, 2024

Training

Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training

Vidur Saini Aug 14, 2024

Bodybuilding

Tighten Your Core With 2x Figure Olympia Erin Stern’s Sliding Abs Workout

Doug Murray Jul 18, 2024

Exercise Guides

Transform Your Lower Body with One-Side Loaded Squats

Vanja Vukas May 25, 2024

Core

My Experience with Wall Pilates Workout: The Secret to a Stronger Core and Better Posture

Filip Maric, PT May 18, 2024

Training

Forget Crunches — Do Plank Variations for a Stronger Core and Improved Stability

Steve Theunissen, PT May 3, 2024

core strength

The 3-Set Core Plan That Works Better Than 100 Sit-Ups a Day

Latest stories

The Love Handle Plan That Finally Worked — Without Endless Cardio

I’m a Physio: These 3 Moves Fixed More Back Pain Than 100 Chiropractor Visits

Forget the Gym: Get Visible Abs at Home With This 3-Move Bodyweight Workout

Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast

Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection

You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit

5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works

I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)

Ditch the Sit-Ups: Safer and Smarter Core Exercises for a Stronger, More Defined Midsection

No Sit-Ups Needed: 5 Quick Moves to Strengthen Your Core and Improve Posture in Just 10 Minutes

This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning

What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?

Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training

Tighten Your Core With 2x Figure Olympia Erin Stern’s Sliding Abs Workout

Transform Your Lower Body with One-Side Loaded Squats

My Experience with Wall Pilates Workout: The Secret to a Stronger Core and Better Posture

Forget Crunches — Do Plank Variations for a Stronger Core and Improved Stability

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