6 Strategies to Enhance Your Endurance Without Running a Single Mile
"Go running" is usually the first response you hear when you ask…
Discover the Secrets of Hypoxic Training: Elevate Your Performance to New Heights
Most people have no idea what hypoxic training is, and I don’t…
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Most people begin their weight loss journey with cardiovascular exercise. However, no…
Average Bike Riding Speed Unveiled: Unlock the Secrets to Pedal Like a Pro
Based on research carried out after the installation of cycle lanes in…
What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every…
Fun and Effective Metcon Exercises and Workouts for Big Guys
Here at Fitness Volt, we love lifting heavy, building muscle, and getting…
