Dorian Yates Breaks Down His 7,000-Calorie Off-Season Diet That Fueled His Mr. Olympia Dynasty
Yates outlined how he packed on muscle in the off-seasons throughout his…
Dorian Yates Shares Ripped Physique Update at 63, Opens Up on Current Diet and Training Routine
Yates trains with weights twice a week and eats just two meals…
Urs Kalecinski Shows Off Insane Full Day of Eating to Get Huge for 2026 Bodybuilding Season
Kalecinski broke down how he's adding size to his physique in Thailand…
Nick Walker Ditches Drop Sets for Rest-Pause Sets During 2026 Arnold Classic Prep, Explains How He’s Balancing Macros
Walker discussed the training and nutrition changes he's making to win the…
Wesley Vissers Shares His 3,312-Calorie Full Day of Eating 6 Weeks from the 2026 Arnold Classic
Vissers broke down the diet fueling his training for the 2026 Arnold…
Arnold Schwarzenegger Reveals Why Fasting Every Other Day Can Burn More Fat
Fasting has become an effective tool for those focused on losing weight.…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein
The kitchen was just as important as the gym for bodybuilding icon…
Lee Priest Touts Meal Prep Benefits: “It Will Make a Big Difference”
Lee Priest mastered dieting to etch his name into the bodybuilding history…
Lee Priest Gives Simple Solution for Shedding ‘Pudgy Little Belly Fat’ in 2026
The holiday binges are coming to an end, and Lee Priest wants…
Bodybuilder Hassan Mostafa Breaks Down His 2,700-Calorie Contest Prep Diet for the 2026 Arnold Classic
Bodybuilder Hassan Mostafa wants to make a statement at his next contest.…
Bodybuilder Sam Sulek Breaks Down 2,541-Cal Full Day Eating in Prep for 2026 Arnold Classic
Surging Pro Sam Sulek is breaking down how he's fueling his physique…
Fitness Influencer Dmitry Nuyanzin Dies Tragically After Eating 10,000 Calories a Day During a Weight-Gain Challenge
Unfortunate news recently emerged from Russia, as a popular fitness influencer, Dmitry…
I Followed Bruce Lee’s Diet And Training For 30 Days And Here Is What Happened
Bruce Lee is often regarded as the most influential martial artist of…
I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened
I have always been fascinated with strongmen of the 19th century, like…
The Protein Cheat Code: Eat This Ratio and Watch Hunger Vanish
Losing weight and shedding fat—whether it’s to improve your appearance or your…
The Chicken and Broccoli Diet: The SECRET to Weight Loss Without Hunger
Chicken and broccoli are two of the healthiest foods you can eat.…
Dorian Yates Reveals His Daily Supplement ‘Protocol’ & Diet Tips at 63 to Keep Low Body Fat
Dorian Yates never let his diet go off the rails during his…
Derek Lunsford Shares ‘High Carb’ Full Day of Eating 3 Weeks from 2025 Mr. Olympia
Derek Lunsford's mission to win back his Mr. Olympia title is dictating…
The 3 Day Egg Diet: How To Lose Weight Quickly & What Results To Expect
Whether your goal is to build muscle or shed extra kilos, eating…
