Dorian Yates Breaks Down His 7,000-Calorie Off-Season Diet That Fueled His Mr. Olympia Dynasty
Yates outlined how he packed on muscle in the off-seasons throughout his…
Dorian Yates Shares Ripped Physique Update at 63, Opens Up on Current Diet and Training Routine
Yates trains with weights twice a week and eats just two meals…
Bodybuilding Legend Dorian Yates Reveals How He Grew 19-Inch Forearms During His Prime
"The Shadow" discussed building his forearms without ever directly training them during…
Dorian Yates Says Current Generation of Men Are ‘Weak and Soft’: ‘The Challenge Is in the Gym’
Yates encouraged today's men to use the gym to improve their physical…
Dorian Yates Guides Dr. Andrew Huberman Through Back Workout, Discusses Longevity and Training Goals at 63
Dorian Yates is still keeping intensity high during training sessions. On Jan.…
Dorian Yates Shares Who Wins in Bodybuilding’s Biggest Fantasy Matchups
Arguments about the greatest bodybuilders have been ongoing since the sport's inception.…
King Kamali Advises Samson Dauda to Join Forces With Dorian Yates: “You’ll Get Your Title Back”
Shahriar Kamali, better known as King Kamali, wants to see Samson Duada…
Chris Aceto on Dorian Yates Critiquing Derek Lunsford: ‘Respect Whoever Wins’
Bodybuilding continues to evolve, and so do the physiques onstage. In a…
Dorian Yates Argues Mr. Olympias Today Don’t Represent the ‘Ultimate Male Physique,’ Derek Lunsford Fires Back
Dorian Yates believes the quality of Men's Open physiques has been watered…
Bodybuilding Legend Dorian Yates Shares ‘Psychological Tip’ for Better Pressing Movements
Dorian Yates' championship mentality carried him to six consecutive Mr. Olympia titles.…
Dorian Yates Shares Tip for Saving the Elbows During Triceps Training
Dorian Yates is still showing how to train safely while building muscle.…
Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works
Dorian Yates' way of training hasn't changed since hoisting the Sandow trophy…
Dorian Yates Reveals How He Grew His Calves By 6 Inches With Just Two Exercises During Career
You always hear that if you're not born with calves, good luck…
Dorian Yates Not a Fan of ‘Reps in Reserve’: “It’s Called a Wanker’s Workout”
Squeezing out every possible rep is what turned Dorian Yates into a…
Dorian Yates Defends Late Mike Mentzer Against Dr. Mike Israetel: “A Bag of Shit That Gets Bigger Is Just a Bigger Bag of Shit”
It looks like Dorian Yates isn't picking up what Dr. Mike Israetel…
Dorian Yates Reveals His Daily Supplement ‘Protocol’ & Diet Tips at 63 to Keep Low Body Fat
Dorian Yates never let his diet go off the rails during his…
Urs Kalecinski Breaks Down Strategy and Mentality for 2025 Mr. Olympia, Discusses Dorian Yates Comparisons
Urs Kalecinski is arguably the most unpredictable wildcard heading into the 2025…
Dorian Yates Maxes Out Leg Curl Weight Stack With Ease at 63: ‘Still Strong on the Hamstrings’
Dorian Yates hasn't let his strength go since retiring from the sport.…
Bodybuilding Legend Dorian Yates Reveals His Post-Workout Supplement Stack
Bodybuilding legend Dorian Yates still trains with intensity, making recovery one of…