12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to…
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
The barbell back squat is a classic strength training exercise. It’s the…
Dumbbell Squat vs. Barbell Squat: Which One Should You Do?
A workout is not really a workout if it doesn’t include at…
Transform Your Legs: Benefits of Wide Stance Squats
Whatever your training goals are, squats are a must. It doesn’t matter…