Back
9 Best Cable Pullover Alternatives
The cable pullover is one of the best exercises you can do to isolate the lats through their full range of motion. This exercise is a…
Exercise Guide
Every FitnessVolt article tagged Exercise Guide, newest first.
30articles
Latest on Exercise Guide: page 2
Arms
Standing Skull Crushers: Target Triceps for Maximum Gains
If you are after big arms, then you need to be working your triceps hard and often. Of the three triceps heads, the long head can…
Arms
Barbell Kickbacks: Target Your Triceps, Deltoids & More!
Your triceps are an important muscle. The biceps are arguably more well-known, but it’s the triceps that make up the majority of your upper arm size.…
Exercise Guides
Box Jumps: Ultimate Exercise for Strong Legs and Core
Plyometric or jump training is one of the best ways to develop muscle power. Muscle power is your ability to generate force quickly. Examples of muscle…
Exercise Guides
Wall Sit Exercise: Build Stronger Legs and Core Today!
The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric exercise, which means your muscles contract…
Exercise Guides
Barbell Front Raise: Master Your Anterior Deltoid Strength
It’s very possible to argue that the front deltoids are an overdeveloped part of the shoulders. This is because, during chest exercises and variations of the…
Core
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
In this guide on how to do flutter kicks, you’ll learn about the awesome benefits of this simple, yet very effective exercise. The flutter or butterfly…
Legs
Leg Press Exercise Guide – Muscles Worked, How-To, Benefits, Tips And Variations
Leg presses are a great alternative to squats, and you can use them to build muscle or strength. Learn how to do them properly with our…
Back
T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes
Bodybuilders have a saying; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups…
Bodybuilding
Kumail Nanjiani Shares The Workouts That Got Him Looking Like A Marvel Hero
Kumail Nanjiani went from Silicone Valley nerd, to jacked Marvel superhero. Now he shares the secrets to the workout that got him so jacked. If you…
Legs
Cossack Squat Exercise Guide
The Cossack Squat targets a specific area of function that most leg exercises simply aren’t as useful for. Squats and lunges work the legs while standing…