My Calves Wouldn’t Grow, So I Did 100 Raises a Day for 2 Weeks. The Results Are Shocking
I have been training for almost two decades and my lower legs…
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer…
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill…
I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up
“You are walking too much,” said no one ever. As a personal…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training…
The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief
The importance of stretching can't be overstated. Keeping your body mobile, flexible,…
Dr. Rhonda Patrick Explains How To Design an Exercise Routine for Longevity
Dr. Rhonda Patrick continues to shed light on intriguing topics relevant to…
