Training
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for centuries as they engage almost every…
Exercise
Every FitnessVolt article tagged Exercise, newest first.
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Latest on Exercise: page 3
Circuit Training
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning and think about losing the flab. But then the reality of daily life —…
Training
The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
The commute to work is one of the most frustrating parts of the job for most people. After all, who wants to get stuck in a…
Body Mechanics
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us on the top of the food chain. In the past few decades, we have…
Circuit Training
I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
I am incredibly fit and athletic — or so I thought. As someone who has been working out for almost two decades, I am always on…
Celebrity Workouts
Scarlett Johansson’s Red Carpet Secret: The Workout That Sculpts Her Superhero Physique
Whether we like it or not, film stars are a huge influence on our society. As a personal trainer, I’m often approached by clients inspired by…
Training
A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is flocking to the “most scientifically proven” training techniques to promote hypertrophy while completely neglecting…
Workout Plans
Arnold Schwarzenegger’s 6-Day Split: Are You Terminator Tough?
Most consider Arnold Schwarzenegger the greatest bodybuilder of all time. He had the perfect blend of muscle mass, symmetry, and conditioning. Schwarzenegger’s physique aesthetics helped him…
Bodybuilding
I Replaced All My Rest Days with Active Recovery for 60 Days — Here’s What Happened to My Fitness
Training for a particular objective can feel like a race against time. You constantly push yourself in and outside the gym to get the best bang…
Workout Plans
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the bodybuilding world, having amassed over 3.6 million subscribers in a short period. Sulek is…
Training
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Most people begin their weight loss journey with cardiovascular exercise. However, no two aerobic exercises are the same. Some exercises, like running, can strain your joints…
Muscle-Building
10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
As a personal trainer with over 17 years of hands-on experience, I can attest that most muscle and strength imbalances aren’t because of genetics. In most…
Body Mechanics
7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
As a veteran personal trainer who has worked with hundreds of clients, I know strength training can be intimidating, which is why most people postpone starting…
Body Mechanics
What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?
The plank is an unassuming exercise. After all, you’re just holding the same position for a specific time. Isometric exercises like the plank involve contracting a…
Body Mechanics
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever, they usually imagine grueling workouts that leave them exhausted for the rest of the…
Diet
Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
As someone who has been training for over 17 years, I’m a sucker for new fitness protocols. Over the years, I’ve tried numerous diet and training…
Training
The ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gains
Every athlete, irrespective of the sport, must work on their explosive strength to improve their overall performance. Whether you are a footballer, sprinter, or even bodybuilder,…
Training
Forget Bulking and Cutting — I Tried Recomposition for 90 Days, and the Results Were Astounding
Bodybuilders have used the bulking and cutting protocol for decades to build their physiques. The process is simple: bulk up to add muscle mass, cut down…
Training
The Forgotten Soviet Lifting Technique That’s Making a Comeback
Whether you are a beginner gym-goer or an elite athlete, the goal is always to get stronger — fast. Whenever you talk about getting bigger, stronger,…