Back
Seal Row: Build Back Strength & Sculpt Your Upper Body
If you have been doing dumbbell rows or lat pulldowns for years but still have no results to show for it, you should add seal row to your…
Exercise
Every FitnessVolt article tagged Exercise, newest first.
203articles
Latest on Exercise: page 11
Core
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But what are functional exercises, you ask? These exercises help build strength that can be…
Circuit Training
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro, with disappointment in his eyes, will at some point ask you to work on…
Legs
15 Ways To Turn Your Calves Into Full Grown Bulls
Some people love showing off their calves, and then there are some who wish shorts disappear off the face of the earth. The sad part about…
Bodybuilding
No Gravity, No Problem! Astronauts Show Their Unique Workouts Done In Space
To be one of the few astronauts in the world you are required to be in excellent physical condition. However once you get to space, that…
Training
Pallof Press: Muscles Worked, Form, and Variations
The Pallof press is an anti-rotation core exercise: you hold a cable or resistance band at chest height, press your hands away from your body, and…
Diet
Why Exercise Is Non-Negotiable For People With Diabetes
Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people suffering each year and thousands newly…
Featured
WATCH: How to Squat Properly – Major Form Fix
Learning how to squat properly is one of the most basic places to start if you’re trying to make pain free gains in your legs. The…
Chest
Here’s How To Fix Two Worst Incline Bench Press Mistakes
Heavyweights naturally help with muscle building but ignoring your form and placing all the focus on lifting more weights is one of the most common mistakes…
Featured
Stop Doing These Top 5 Worst Exercise
Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the “worst exercise ever” simply because…
Videos
Slow vs Fast Reps – Which is Better for Building Muscle?
Everyone has their own routine when it comes to working out, including the number of reps, sets and how quickly you do them. If you are…
Motivation
Right Frame Of Mind To Reach Your Diet & Exercise Goals
It’s easy to tell yourself that it’s time to improve your health with diet and exercise. It’s easy to buy a gym membership. It’s even easy…
Off Topic
Exercise and Mental Illness
In this article you will learn the benefits of exercise on psychological health, no matter who you are, but especially if you struggle with a mental…