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Fat Loss

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fat Loss.

150 published stories

Fat Loss: Page 2

Newest coverage first.

Training

The 10-20-30 Fat-Loss Method for Lifters — Sprint Less, Lift More

Vidur Saini Sep 19, 2025

Diet

The 3 Day Egg Diet: How To Lose Weight Quickly & What Results To Expect

Dr. Rashmi Byakodi Sep 14, 2025

Workout Plans

This 30-Day Workout Split Reshaped My Entire Body

Vidur Saini Sep 13, 2025

Cutting

10 Science-Backed Ways to Burn More Fat While Sleeping

Vidur Saini Sep 7, 2025

Cutting

12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)

Vidur Saini Aug 24, 2025

Training

The Love Handle Plan That Finally Worked — Without Endless Cardio

Vidur Saini Aug 21, 2025

Nutrition

The Diet and Fat Loss Mistakes You Need to Stop Making NOW!

Patrick Dale, PT, ex-Marine Aug 14, 2025

Bodybuilding

Arnold Schwarzenegger Explains How Changing Your Training Split Can Boost Fat Loss

Doug Murray Aug 12, 2025

Circuit Training

Can You Lose Fat With 5 x 5? I Tried This Strength + HIIT Hybrid

Patrick Dale, PT, ex-Marine Aug 6, 2025

Nutrition

I’m a Nutrition Coach: These “Healthy” Foods Are Stopping Your Fat Loss

Patrick Dale, PT, ex-Marine Jul 29, 2025

Diet

I’m a Fasting Expert: This is the One Mistake That Destroys Fat Loss During IF

Vidur Saini Jul 25, 2025

Nutrition

I’m a Nutritionist: This One Breakfast Swap Helped My Clients Drop 10 Pounds in a Month

Vidur Saini Jul 20, 2025

Bodybuilding

Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss

Doug Murray Jul 18, 2025

Diet

A Nutritionist’s “Lazy” 7-Day High-Protein Meal Plan to Help You Shed Pounds Fast

Steve Theunissen, PT Jul 14, 2025

Bodybuilding

Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster

Doug Murray Jul 10, 2025

Bodybuilding

Arnold Schwarzenegger Reveals If GLP-1 Weight Loss Drugs Destroy Your Muscle

Doug Murray Jul 10, 2025

Bodybuilding

Arnold Schwarzenegger Breaks Down How Building Muscle Can Help You Burn Fat and Control Blood Sugar

Doug Murray Jul 7, 2025

Workout Plans

Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home

Vidur Saini Jul 7, 2025

Workout Plans

Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength

Vidur Saini Jun 20, 2025

Fat Loss

Fat Loss: Page 2

The 10-20-30 Fat-Loss Method for Lifters — Sprint Less, Lift More

The 3 Day Egg Diet: How To Lose Weight Quickly & What Results To Expect

This 30-Day Workout Split Reshaped My Entire Body

10 Science-Backed Ways to Burn More Fat While Sleeping

12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)

The Love Handle Plan That Finally Worked — Without Endless Cardio

The Diet and Fat Loss Mistakes You Need to Stop Making NOW!

Arnold Schwarzenegger Explains How Changing Your Training Split Can Boost Fat Loss

Can You Lose Fat With 5 x 5? I Tried This Strength + HIIT Hybrid

I’m a Nutrition Coach: These “Healthy” Foods Are Stopping Your Fat Loss

I’m a Fasting Expert: This is the One Mistake That Destroys Fat Loss During IF

I’m a Nutritionist: This One Breakfast Swap Helped My Clients Drop 10 Pounds in a Month

Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss

A Nutritionist’s “Lazy” 7-Day High-Protein Meal Plan to Help You Shed Pounds Fast

Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster

Arnold Schwarzenegger Reveals If GLP-1 Weight Loss Drugs Destroy Your Muscle

Arnold Schwarzenegger Breaks Down How Building Muscle Can Help You Burn Fat and Control Blood Sugar

Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home

Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength

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