Diet Plans
Fat Loss Science You Need To Know
So you are working hard in the Gym but not seeing any results? Here are some ‘Cutting-Edge’ Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein…
Fat Loss
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Fat Loss
Round 1: What Is The Best Fat Loss Method?
What is the best method to lose fat and why, HIIT or steady state? Colin: I’m a big believer in HIIT being superior for fat loss…
Fat Loss
Sleep and Fat Loss: What the Evidence Shows in 2026
Sleep will not replace a calorie deficit, but it can protect hunger control, training recovery, and diet consistency. Here is the evidence and a practical sleep…
Diet
Carb Backloading – Complete Guide
The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle mass, at the same time as…
Fat Loss
Don’t Count Calories And Lose Fat
You do not have to count calories. Achieving your goal weight is all about adopting healthy habits over the long term and making them a lifestyle.…
Fat Loss
Rest-Pause For Strength, Muscle Mass And Fat Loss
Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for many…
Fat Loss
Are You Having Problems With Fat Loss?
By this point in the fat loss season, a small percentage of people have achieved their goal of having a beach ready body for the summer.…
Fat Loss
Lots Of Cardio & Dieting But Not Much Fat Loss?
What You’ll Takeaway A diet that creates a calorie deficit causes someone’s metabolism to drop and slow. A further drop in metabolism is observed above and beyond that…
Body Composition
Carbohydrate Intake For Fat Loss – Part 2
Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat loss success you want to start…
Body Composition
Carbohydrate Intake For Fat Loss
In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but…
Fat Loss
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit your calorie…
Anabolic Hormones
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night is a surefire way to put…
Diet
All You Need To Know About Intermittent Fasting
This approach to caloric restriction is not a new one. If used correctly and if the dieter is compliant, then success regarding fat loss is all…
Essential Nutrients
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick snack, has taken the fitness world by storm due to its myriad of health…
Fat Loss
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein supplement will be a part of your fitness regimen. Ask your friendly-neighborhood gym bro…
Fat Loss
The Critical Role of Mitochondria for Building Muscle and Burning Fat
Mitochondria are the energy powerhouses within our cells that convert nutrients into adenosine triphosphate (ATP), which fuels all cellular functions. Optimizing mitochondrial health and density is…
Fat Loss
Muscle Building Strategy: Bulk and Cut
When bodybuilding was just beginning to evolve as a ‘sport’, the approach to gaining muscle mass was to get massively big and fat in the off-season,…
Anabolic Hormones
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for general health and wellbeing but also for the prevention of disease and even obesity.…