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Fat Loss

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fat Loss.

150 published stories

Fat Loss: Page 3

Newest coverage first.

Training

HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning

Vidur Saini Jun 15, 2025

Training

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Vidur Saini May 19, 2025

Nutrition

The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?

Vidur Saini May 16, 2025

Circuit Training

You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast

Vidur Saini May 8, 2025

Bodybuilding

Bodybuilder Erin Stern Shares 5 Powerful Finishers to Melt Fat Fast Without Endless Cardio

Doug Murray May 5, 2025

Training

The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You

Vidur Saini May 3, 2025

Diet

Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?

Dr. Rashmi Byakodi Apr 27, 2025

Bodybuilding

Rich Gaspari Explains How to ‘Gain Lean Muscle Mass While Simultaneously Losing Fat’

Doug Murray Apr 16, 2025

Diet

The “Circadian Diet”: Why Eating With the Sun Could Be the Secret to Effortless Fat Loss in 2025

Vidur Saini Apr 15, 2025

Entertainment

Actor Channing Tatum Loses 30 Lbs and Shows Off Shredded Physique

Doug Murray Mar 26, 2025

Training

I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me

Vidur Saini Mar 17, 2025

Training

The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine

Patrick Dale, PT, ex-Marine Mar 15, 2025

Training

I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me

Vidur Saini Mar 3, 2025

Bodybuilding

Bodybuilder Dana Linn Bailey Shares Her Top 5 Tips for Losing Weight

Doug Murray Feb 16, 2025

Body Composition

How To Lose 1 Pound a Day: Shedding Pounds Made Easy

Vidur Saini Jan 26, 2025

Workout Plans

30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss

Vidur Saini Jan 22, 2025

Nutrition

Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs

Vidur Saini Jan 4, 2025

Bodybuilding

Hypertrophy Coach Shares ‘Simple’ 5-Step Framework For Getting Shredded

Doug Murray Dec 29, 2024

Training

Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs

Vidur Saini Dec 18, 2024

Fat Loss

Fat Loss: Page 3

HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning

I Did 100 Burpees a Day for 30 Days — This Is What Happened

The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?

You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast

Bodybuilder Erin Stern Shares 5 Powerful Finishers to Melt Fat Fast Without Endless Cardio

The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You

Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?

Rich Gaspari Explains How to ‘Gain Lean Muscle Mass While Simultaneously Losing Fat’

The “Circadian Diet”: Why Eating With the Sun Could Be the Secret to Effortless Fat Loss in 2025

Actor Channing Tatum Loses 30 Lbs and Shows Off Shredded Physique

I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me

The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine

I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me

Bodybuilder Dana Linn Bailey Shares Her Top 5 Tips for Losing Weight

How To Lose 1 Pound a Day: Shedding Pounds Made Easy

30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss

Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs

Hypertrophy Coach Shares ‘Simple’ 5-Step Framework For Getting Shredded

Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs

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