FitnessVolt Newsroom

Fat Loss

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fat Loss.

150 published stories

Fat Loss: Page 5

Newest coverage first.

Nutrition

Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation

Vidur Saini Apr 29, 2024

Bodybuilding

Arnold Schwarzenegger Reveals If Exercising At Night Burns More Fat

Belinda Evans Apr 25, 2024

Bodybuilding

The Role of Fasting in Bodybuilding: Benefits and Drawbacks

Filip Maric, PT Apr 2, 2024

Diet

How Much Fat Loss Is Too Much?

Vidur Saini Mar 23, 2024

Workout Plans

Effective Workout Split For Fat Loss

Filip Maric, PT Mar 22, 2024

Bodybuilding

10 Simple Habits of People Who Have a Shredded Physique

Vidur Saini Mar 21, 2024

Diet

How Much Can Your Weight Fluctuate In A Day?

Dr. Rashmi Byakodi Feb 26, 2024

Diet

Zig Zag Diet Explained — Unlock the Secret to Sustainable Weight Loss (Without Giving Up Your Favorite Foods)

Dr. Rashmi Byakodi Feb 21, 2024

Circuit Training

Circuit Training vs. HIIT For Fitness and Fat Loss

Patrick Dale, PT, ex-Marine Feb 14, 2024

Bodybuilding

Dr. Schoenfeld & Dr. Rhonda Patrick on Protein for Bodybuilders, ‘Anabolic Windows,’ & Time-Restricted Eating

Doug Murray Feb 7, 2024

Bodybuilding

Arnold Schwarzenegger Says ‘Prioritizing Sleep’ Helps Shed Body Fat and Enhance Weight Loss

Belinda Evans Feb 6, 2024

Diet

18/6 Intermittent Fasting Diet: Unlock the Power of Time-Restricted Eating

Dr. Rashmi Byakodi Jan 26, 2024

Bodybuilding

Rich Gaspari Talks ’40, 40, 20′ Diet For Metabolism Control: “Do Not Believe In Starving Yourselves”

Belinda Evans Jan 9, 2024

Diet

How to Lose 30 Pounds In 3 Months: A Step-By-Step Guide

Patrick Dale, PT, ex-Marine Dec 18, 2023

Training

Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous

Steve Theunissen, PT Dec 4, 2023

Body Composition

8 Best Man Boobs Exercises to Eliminate Chest Fat

Steve Theunissen, PT Oct 29, 2023

Muscle Science

How to Lose Weight Without Exercise

Patrick Dale, PT, ex-Marine Oct 28, 2023

Diet

7 Day Water Fast: Your Journey to Rejuvenation and Wellness

Dr. Rashmi Byakodi Oct 7, 2023

Bodybuilding

Bodybuilder Evan Centopani Reveals Secrets to Building Muscle & Shedding Fat

Belinda Evans Sep 26, 2023

Fat Loss

Fat Loss: Page 5

Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation

Arnold Schwarzenegger Reveals If Exercising At Night Burns More Fat

The Role of Fasting in Bodybuilding: Benefits and Drawbacks

How Much Fat Loss Is Too Much?

Effective Workout Split For Fat Loss

10 Simple Habits of People Who Have a Shredded Physique

How Much Can Your Weight Fluctuate In A Day?

Zig Zag Diet Explained — Unlock the Secret to Sustainable Weight Loss (Without Giving Up Your Favorite Foods)

Circuit Training vs. HIIT For Fitness and Fat Loss

Dr. Schoenfeld & Dr. Rhonda Patrick on Protein for Bodybuilders, ‘Anabolic Windows,’ & Time-Restricted Eating

Arnold Schwarzenegger Says ‘Prioritizing Sleep’ Helps Shed Body Fat and Enhance Weight Loss

18/6 Intermittent Fasting Diet: Unlock the Power of Time-Restricted Eating

Rich Gaspari Talks ’40, 40, 20′ Diet For Metabolism Control: “Do Not Believe In Starving Yourselves”

How to Lose 30 Pounds In 3 Months: A Step-By-Step Guide

Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous

8 Best Man Boobs Exercises to Eliminate Chest Fat

How to Lose Weight Without Exercise

7 Day Water Fast: Your Journey to Rejuvenation and Wellness

Bodybuilder Evan Centopani Reveals Secrets to Building Muscle & Shedding Fat

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt