Entertainment
‘Reacher’ Actor Alan Ritchson Looks Massive and Jacked In Recent Photo
What’s not to like about ‘Reacher’ star Alan Ritchson? He sports a jacked physique and a humble attitude, making him one of the most talked about…
Fitness
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Diet
Boiling Bananas: Health Benefits & A Fresh Perspective on Fitness Nutrition
As a nutritional advisor and personal trainer, I understand the importance of fueling our bodies with foods that provide energy and support overall health. Bananas are…
Entertainment
Joey Swoll Calls Out Female TikToker for Exposing Herself to Minors W/ Inappropriate Behavior at Gym
Joey Swoll is making the gym a better place one social media post at a time. Just recently, Joey Swoll took to Instagram to shut down…
Body Mechanics
Balancing Intensity and Recovery for Sustainable Gains
Your workouts must be intense if you want to achieve the desired results. Unless you keep pushing yourself, your body will adapt to your workouts, and…
Arms
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I believe that the curl bar, also known as the EZ bar, is one of…
Bodybuilding
From Sandow to Classic: The Historic Eras of Bodybuilding
Strength training has been a part of most cultures since time immemorial. While the exact dates and origin of physical culture are still unknown, most historians…
Circuit Training
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that prioritizes the anaerobic energy system. It includes short and intense bursts of activity followed…
Body Mechanics
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your shoulder joint is pivotal to every upper-body exercise, so an injury can quickly curtail…
Arnold Classic
2024 Arnold Classic Fitness International Prejudging Report
Fans were buzzing in the audience at the 2024 Arnold Classic, which welcomed competitors from the Fitness category for prejudging on Friday, March 1 inside the…
News
Dr. Rhonda Patrick Explains How To Design an Exercise Routine for Longevity
Dr. Rhonda Patrick continues to shed light on intriguing topics relevant to the fitness industry. In her latest undertaking, she opened up on how to design…
Training
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
We all know we’ve got to drink plenty of water to stay fit. But there’s more to water than drinking it. Working out in the water…
Running
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls within 100-160 bpm. The average HR can vary based on maximum heart rate and…
Arms
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps variations for building bigger and stronger…
Training
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century, but their popularity continues to grow year after year. That’s why it doesn’t surprise…
Tools
How Many People Can Bench 225? U.S. Male Estimates and Limits
We found no representative survey that measured how many adults can complete a verified 225-pound bench press. The most defensible answer is that the percentage is…
Bodybuilding
Dr. Schoenfeld Shares Why You Don’t Need to Lift Heavy or Hit Failure to Build Muscle
Dr. Brad Schoenfeld is revered in the fitness community for his dedication to the science behind muscle building. In a special collaboration with Dr. Rhonda Patrick,…
Tools
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The American Heart Association sets the target heart rate for exercise at 50 to 85% of your maximum heart rate: about 100 to 170 bpm at…
Back
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you’re a CrossFitter, bodybuilder, or a recreational lifter looking to switch…
News
Dr. Peter Attia and Dr. Stuart McGill Discuss If Benefits of Squat/Deadlifts Outweigh The Risks of Injury
Known for tackling fitness and health subjects through a scientific lens, Dr. Peter Attia continues to offer valuable wisdom to those aiming to improve their health.…