FitnessVolt Newsroom

Fitness

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Fitness.

497 published stories

Fitness: Page 16

Newest coverage first.

Body Mechanics

Balancing Intensity and Recovery for Sustainable Gains

Steve Theunissen, PT Mar 12, 2024

Arms

15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms

Vidur Saini Mar 11, 2024

Bodybuilding

From Sandow to Classic: The Historic Eras of Bodybuilding

Vidur Saini Mar 10, 2024

Circuit Training

8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Mar 8, 2024

Body Mechanics

Preventing Common Shoulder Injuries in Bodybuilding

Steve Theunissen, PT Mar 8, 2024

Arnold Classic

2024 Arnold Classic Fitness International Prejudging Report

Doug Murray Mar 1, 2024

News

Dr. Rhonda Patrick Explains How To Design an Exercise Routine for Longevity

Doug Murray Feb 27, 2024

Training

Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio

Steve Theunissen, PT Feb 20, 2024

Running

Average Heart Rate While Running: Run Smarter, Not Harder

Vidur Saini Feb 19, 2024

Arms

10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms

Vidur Saini Feb 18, 2024

Training

Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals

Filip Maric, PT Feb 18, 2024

Tools

How Many People Can Bench 225? U.S. Male Estimates and Limits

Vidur Saini Feb 16, 2024

Bodybuilding

Dr. Schoenfeld Shares Why You Don’t Need to Lift Heavy or Hit Failure to Build Muscle

Doug Murray Feb 14, 2024

Tools

Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals

Vidur Saini Feb 12, 2024

Back

12 Renegade Row Alternatives for Full-Body Strength

Vidur Saini Feb 7, 2024

News

Dr. Peter Attia and Dr. Stuart McGill Discuss If Benefits of Squat/Deadlifts Outweigh The Risks of Injury

Belinda Evans Feb 6, 2024

Body Mechanics

Slackline Fitness: Balancing Exercises for Improved Coordination and Core Strength

Steve Theunissen, PT Feb 5, 2024

Bodybuilding

Jeff Cavaliere Shares Science-Based Zone Training Workout Guide for Achieving a Lean Body

Doug Murray Jan 30, 2024

Training

Overcoming Plateaus: How to Keep Progressing in Your Fitness Journey

Steve Theunissen, PT Jan 26, 2024

Fitness

Fitness: Page 16

Balancing Intensity and Recovery for Sustainable Gains

15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms

From Sandow to Classic: The Historic Eras of Bodybuilding

8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner

Preventing Common Shoulder Injuries in Bodybuilding

2024 Arnold Classic Fitness International Prejudging Report

Dr. Rhonda Patrick Explains How To Design an Exercise Routine for Longevity

Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio

Average Heart Rate While Running: Run Smarter, Not Harder

10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms

Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals

How Many People Can Bench 225? U.S. Male Estimates and Limits

Dr. Schoenfeld Shares Why You Don’t Need to Lift Heavy or Hit Failure to Build Muscle

Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals

12 Renegade Row Alternatives for Full-Body Strength

Dr. Peter Attia and Dr. Stuart McGill Discuss If Benefits of Squat/Deadlifts Outweigh The Risks of Injury

Slackline Fitness: Balancing Exercises for Improved Coordination and Core Strength

Jeff Cavaliere Shares Science-Based Zone Training Workout Guide for Achieving a Lean Body

Overcoming Plateaus: How to Keep Progressing in Your Fitness Journey

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt