Dorian Yates’ Guide to Bodybuilding Gains: When to Opt for Machines vs. Free Weights
Dorian Yates was known for his intense training practices, utilizing every resource…
Arnold Schwarzenegger Reveals If Free Weights Are Better Than Machines for ‘Strength, Muscle Growth, and Jump Performance’
Have you ever wondered which resistance training methods are best suited to…
Jeff Nippard Reveals If Free Weights Are Better Than Machines for Building Muscle
There's more than one way to crack a nut, and the same…
Why Free Weights Will Transform Your Body (and Why Machines Are Holding You Back)
Strength training is good for everybody's body. Regardless of your fitness goals,…
Calisthenics vs. Weightlifting: Which Is Best?
Should you make calisthenics the cornerstone of your workouts? Or is weightlifting…
Bodybuilder Eugene Teo Says You Should STOP Doing ALL Barbell Exercises
YouTube fitness is filled with hot takes and unpopular(or controversial) opinions. It…
Free Weights vs Machines – What’s Right For You?
When it comes to designing your next workout, you have several choices…
