The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for…
Why Free Weights Will Transform Your Body (and Why Machines Are Holding You Back)
Strength training is good for everybody's body. Regardless of your fitness goals,…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to…
Low-Volume Strength Training: The Secret to Building Muscle Efficiently
There are lots of valuable commodities on planet Earth, including gold, fossil…
6 Powerlifting Strength Training Programs – Beginner to Advanced
Strength training, also known as resistance training, involves lifting weights with the…
Functional Strength Training: What It Is, How to Do It, and How It Will Radicalize Your Workouts
When you think of fitness, what does that look like to you?…
