Tag: Grease the groove

Grease The Groove Pull Ups
Calisthenics

Grease the Groove Pull-Ups — The Ultimate Guide

The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term…

Vidur Saini
Vidur Saini
Get Better at Push-Ups
Training

How to Get Better at Push-Ups

Push-ups, or press-ups as the Brits call them, should be at the…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Get Better At Pull Ups And Chin Ups
Training

8 Ways to Get Better at Pull-Ups and Chin-Ups

Pull-ups and chin-ups are two of the best upper body pulling exercises…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine