Six Different Bench Press Grips to Try
The barbell bench press is the world’s favorite upper-body exercise. Go to…
Suicide Grip: The Pros and Cons of The Thumbless Grip
You’d be forgiven for thinking that holding a barbell is simple. You…
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts?…
How to Build a Stronger Grip at Home
Your hands and forearms are, anatomically speaking, immensely complicated. Made up of…
The 7 Best Grip Variations For Bodybuilding
If you want to get the most from your workouts, you need…