Home Workouts

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Home Workouts.

13 published stories

Reviews

10 Best Ankle Weights of 2026 for Controlled Strength Work

Compare 10 ankle weights for controlled leg lifts, Pilates, home workouts, and rehab-style progression, from 1 to 20 pounds per pair.

Tom Miller, CSCS Sep 18, 2026

Latest stories

Newest coverage first.

Training

Beat the Winter Slump: The Best Indoor Workouts to Stay Warm and Fit

Vidur Saini Jan 14, 2026

Workout Plans

Too Cold to Go Out? Try These Indoor Winter Workouts That Actually Work

Vidur Saini Oct 23, 2025

Legs

At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym

Patrick Dale, PT, ex-Marine Jun 28, 2025

Exercise Guides

12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings

Vidur Saini Jun 3, 2024

Cardio

Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN May 29, 2024

Cardio

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

Vidur Saini Apr 27, 2024

Legs

Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs

Vidur Saini Apr 12, 2024

Arms

10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms

Vidur Saini Feb 18, 2024

Training

Home Workouts vs. Gym Sessions: What’s Best For Your New Year Goals?

Steve Theunissen, PT Feb 2, 2024

Circuit Training

The 15-Minute Home Workout Revolution

Calvin Huynh Sep 7, 2023

Featured

10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell

Patrick Dale, PT, ex-Marine May 27, 2020

Lifting Gear & Accessories

12 Best Home Workout Equipment Picks of 2026 (Strength, Cardio, Small Spaces, and Budget Gear)

Matthew Magnante, ACE Mar 22, 2020