home workout

Latest FitnessVolt reporting, athlete updates, results, and analysis related to home workout.

32 published stories

Workout Plans

Too Cold to Go Out? Try These Indoor Winter Workouts That Actually Work

Have you ever wondered why there is such a surge in gym membership sales in the first week of every new year? New Year’s resolutions? Sure. But these…

Vidur Saini Oct 23, 2025

Latest stories

Newest coverage first.

Workout Plans

You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat

Vidur Saini Sep 25, 2025

Calisthenics

I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND

Vidur Saini Aug 30, 2025

Workout Plans

30 Days to Fit: The Ultimate Beginner Home Workout Program

Vidur Saini Aug 3, 2025

Workout Plans

Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results

Vidur Saini Jun 26, 2025

Training

The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)

Vidur Saini May 12, 2025

Training

5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works

Vidur Saini Feb 9, 2025

Workout Plans

30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss

Vidur Saini Jan 22, 2025

Workout Plans

7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals

Vidur Saini Jan 19, 2025

Workout Plans

3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment

Vidur Saini Jan 14, 2025

Calisthenics

ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth

Vidur Saini Dec 5, 2024

Cardio

The No-Equipment Workout That Burns More Fat Than Running!

Vidur Saini Oct 22, 2024

Calisthenics

No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger

Vidur Saini Oct 10, 2024

Body Mechanics

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

Vidur Saini Oct 6, 2024

Arms

How to Build Your Biceps Without Weights

Vidur Saini Oct 1, 2024

Body Mechanics

7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)

Vidur Saini Sep 10, 2024

Training

Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation

Vidur Saini Jul 9, 2024

Training

I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home

Steve Theunissen, PT May 2, 2024

Chest

Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength

Steve Theunissen, PT Apr 24, 2024

home workout

Too Cold to Go Out? Try These Indoor Winter Workouts That Actually Work

Latest stories

You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat

I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND

30 Days to Fit: The Ultimate Beginner Home Workout Program

Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results

The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)

5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works

30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss

7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals

3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment

ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth

The No-Equipment Workout That Burns More Fat Than Running!

No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger

The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups

How to Build Your Biceps Without Weights

7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)

Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation

I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home

Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength

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