FitnessVolt Newsroom

Hypertrophy

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Hypertrophy.

120 published stories

Hypertrophy: Page 2

Newest coverage first.

Bodybuilding

The Evolution of Training Methods in Bodybuilding: From Sandow to Today

Vidur Saini May 24, 2024

Muscle-Building

The ONLY 10 Exercises Men Need To Build Muscle

Vidur Saini May 19, 2024

Back

Chest-Supported T-Bar Row: Strengthen Your Back and Biceps

Vanja Vukas Apr 19, 2024

Bodybuilding

Dr. Rhonda Patrick Shares Why It Is Best to Add As Much Muscle As Possible While You’re Young

Doug Murray Apr 9, 2024

Back

Deficit Pendlay Rows: Ultimate Guide to Build Back Strength

Vidur Saini Apr 3, 2024

Bodybuilding

The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout

Vidur Saini Mar 27, 2024

Bodybuilding

Dr. Andy Galpin and Dr. Peter Attia Unveil The Science Behind Hypertrophy on a Cellular Level

Doug Murray Mar 25, 2024

Bodybuilding

Exercise Scientist Shares Study-Backed Guide on How To Build Muscle And Get Jacked

Doug Murray Mar 11, 2024

Bodybuilding

Dr. Schoenfeld Shares Why You Don’t Need to Lift Heavy or Hit Failure to Build Muscle

Doug Murray Feb 14, 2024

Body Mechanics

How to Maintain Muscle During a Layoff

Patrick Dale, PT, ex-Marine Feb 3, 2024

Bodybuilding

Coach Stan Efferding Shares His Best Training Program for Hypertrophy

Doug Murray Jan 26, 2024

Bodybuilding

Stan Efferding Talks Ideal Rest Periods for Muscle Growth and ‘Strength-Based’ Training Routine

Belinda Evans Nov 21, 2023

Muscle Science

Daily Undulating Periodization: Nonlinear Training Guide

Patrick Dale, PT, ex-Marine Nov 20, 2023

Training

How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT

Steve Theunissen, PT Nov 6, 2023

Bodybuilding Program

The Hybrid Athlete Program: Fit for Everything

Patrick Dale, PT, ex-Marine Oct 6, 2023

Training

The Science of Isometric Training — Explained!

Calvin Huynh Aug 1, 2023

Bodybuilding

Arnold Schwarzenegger Unveils His 3-Tier ‘Hierarchy of Muscle Gains’

Doug Murray Jul 27, 2023

Bodybuilding

Rich Gaspari Shares Abs Exercise for Strength & Training Intensity Tip for Hypertrophy: ‘Total Annihilation’

Nikhil Sharma Jul 2, 2023

Muscle-Building

Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?

Patrick Dale, PT, ex-Marine May 24, 2023

Hypertrophy

Hypertrophy: Page 2

The Evolution of Training Methods in Bodybuilding: From Sandow to Today

The ONLY 10 Exercises Men Need To Build Muscle

Chest-Supported T-Bar Row: Strengthen Your Back and Biceps

Dr. Rhonda Patrick Shares Why It Is Best to Add As Much Muscle As Possible While You’re Young

Deficit Pendlay Rows: Ultimate Guide to Build Back Strength

The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout

Dr. Andy Galpin and Dr. Peter Attia Unveil The Science Behind Hypertrophy on a Cellular Level

Exercise Scientist Shares Study-Backed Guide on How To Build Muscle And Get Jacked

Dr. Schoenfeld Shares Why You Don’t Need to Lift Heavy or Hit Failure to Build Muscle

How to Maintain Muscle During a Layoff

Coach Stan Efferding Shares His Best Training Program for Hypertrophy

Stan Efferding Talks Ideal Rest Periods for Muscle Growth and ‘Strength-Based’ Training Routine

Daily Undulating Periodization: Nonlinear Training Guide

How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT

The Hybrid Athlete Program: Fit for Everything

The Science of Isometric Training — Explained!

Arnold Schwarzenegger Unveils His 3-Tier ‘Hierarchy of Muscle Gains’

Rich Gaspari Shares Abs Exercise for Strength & Training Intensity Tip for Hypertrophy: ‘Total Annihilation’

Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt