Every FitnessVolt article tagged Hypertrophy, newest first.
Most hypertrophy training programs are built around compound freeweight exercises. There is a firmly held belief that movements like squats, bench presses, and deadlifts are superior…
Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different movement patterns to work their muscles…
If you lift weights, you are probably interested in building bigger muscles. Bodybuilding is the most obvious example of this pursuit, but recreational lifters also train…
Bodybuilding is a sport of aesthetic details. Even if two bodybuilders weigh the same and have the same physical measurements, one may look far better than…
Abbreviated from the name of its inventor George Hackenschmidt – Estonian Strongman and wrestling champion from the early 20th century – the hack squat and its…
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it’s not recommended for either. In fact, you need to have a…
A more advanced variation of the popular aerobics class cardio activity, single leg step ups are the superior option for building muscle, strength, and athletic explosiveness.…
Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The reverse dip is a sweet option…
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard work. Unfortunately, a lot of people fail to make much progress and often become…
Ask almost any bodybuilder how many reps you should do to build muscle, and, in most cases, they’ll tell you 6-12 reps. The 6-12 rep range…
When it comes to designing the perfect training program, there are a lot of things you need to consider. Factors you must think about include: Training…
Rows and pull-ups getting a little redundant? If so, the London Bridge should definitely be on your radar. A powerful bodyweight back and grip builder, this…
Fully developed triceps add size and shape to your upper arms. The impressive horseshoe shape of the muscle looks great in a t-shirt and counterbalances a…
Crunches, leg raises, and planks all have their place in an ab-building regime, but so do the more unconventional exercises like landmine 180s. Sure, we all…
The kettlebell seesaw press is a version of the alternating kettlebell overhead press. It has carryover to other exercises and there are also many variations of…
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It…
The kettlebell pistol squat is not for the faint of heart. This advanced movement requires a level of balance, mobility, stability, and strength that beginners, most…
The barbell bench press is the undisputed king of upper body exercises. Bodybuilders to it to increase pectoral development, while for powerlifters, it’s the second competitive…
The kettlebell one-arm row is a back exercise variation and alternative to other single-arm back exercises. However, unlike the dumbbell or machine row, a kettlebell is…
