Tag: Ivan Abadjiev

How Long Should You Workout
OP-ED

How Long Should A Workout Last?

Back in the golden era of bodybuilding, most of the champions of…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Coach Ivan Abdijiev
Weightlifting Program

The Bulgarian Squat Method (Program with Spreadsheet)

There is an abundance of training programs out there designed specifically for…

Chris Stone, PT
Chris Stone, PT