The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps
Many old-school exercises look pretty odd by today's standards. Before the leg…
Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
The deltoids are a complex muscle group. There are three deltoid heads,…
Kettlebell Bent Press: Target Deltoids, Traps, and Core Strength
The kettlebell bent press isn't your everyday exercise however that doesn't mean…
