I’m a Trainer: This 3-Move Finisher Makes My Clients Feel Jacked in 5 Minutes Flat
Most upper body workouts end the same way: One last set of…
Bodybuilder Dana Linn Bailey’s 3 Lateral Raise Tips for Capped Delts
Bodybuilder Dana Linn Bailey is never short on guidance when it comes…
The Top 10 Lateral Raise Variations for Capped Delts
When building bigger, more muscular shoulders, most lifters focus on overhead press…
Coach Jeff Nippard Shares 3 Simple Ways to Make Your Lateral Raises More Effective
Fitness coach Jeff Nippard takes a science-based approach to training, often providing…
