Interval Walking Training – The Gentler Way to Improve Fitness and Burn Fat
High-Intensity Interval Training, known as HIIT for short, is a very popular…
HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
I've worked in the fitness industry for most of my professional life…
Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
Are you tired of plodding through your cardio workouts? Breathe new life…
Stamina vs. Endurance — Differences, Importance, and How To Improve
If there were an award for the most misunderstood and misused words…
Working Out Twice A Day for Weight Loss and Building Muscle
How many times a week do you work out for weight loss?…
Fitness and Fat Loss: How Much Cardio is Too Much?
There are 206 muscles in the human body, and each one is…
HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
Cardio is a broad term used to describe any form of training…