I Ran a Mile a Day for 30 Days – You Won’t Believe How My Body Changed!
Running is one of the most accessible workouts around. After all, you…
The Best Tips and Workouts to Run a Fast Mile
Running is one of the most accessible fitness activities around. It requires…
Walking 2 Miles a Day: Uncover How This Simple Habit Can Transform Your Health (And Why It’s Easier Than You Think)
As a 16-year gym veteran, many people come to me for advice…
5,000 Steps to Miles: How This Simple Conversion Can Pave the Way To Your Weight Loss and Wellness Goals
Every decade witnesses the emergence of numerous fitness trends. Walking 10,000 steps…
How Many Miles is 20,000 Steps?
As people are learning about the importance of following a healthy lifestyle,…
Throwback: Powerlifter Miles Taylor Deadlifts 200lbs 2x His Bodyweight With Cerebral Palsy
Miles Taylor may have cerebral palsy, but he's never let that stop…
