Muscle Talk
Biceps and Triceps Guide: Anatomy, Function, and Training
Bigger arms come from understanding what elbow flexors and extensors actually do, then training them with enough range, tension, and recoverable volume.
Muscle Talk
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Anabolic Hormones
Jeff Nippard Reveals His Strategy To ‘Get Lean and Stay Lean Forever’
The internet exposes us to vast stores of information on every subject. However, sometimes there is so much contradicting data that it is impossible to make…
Muscle Talk
Muscle Talk: Calf Muscles
All About Calf Muscles The calf muscles consist of three compartments. The anterior, lateral and posterior compartment. The anterior compartment consists of the tibialis anterior, extensor…
Muscle Talk
Muscle Talk: Quadriceps 2
As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They are; the rectus femoris, the vastus…
Muscle Talk
Muscle Talk: Biceps and Triceps 2
Hello, and welcome my friends to another great day in the land of weight training, muscle-building, and strength gains. Really, if all of those are occurring,…
Muscle Talk
Muscle Talk: The Shoulder Muscles
It’s time to for most everyone’s favorite subject again – muscles! What is it about muscles that makes us all want ours to be larger and stronger?…
Muscle Talk
Muscle Talk: The Back Muscles 2
Hello, and welcome to another day of our amazing lives. It has been said that life is for the living, and to be honest I have…
Muscle Science
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to perfection to achieve a masterpiece. Just like you must press the right note, at…
Muscle Talk
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious bodybuilders and…