Muscle-Building
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s often said (by me, at least!) that easy workouts don’t build muscle and strength.…
Myo-Reps
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Bodybuilding
Arnold Schwarzenegger Shares Time-Efficient Norwegian-Inspired Workout of the Week
Prolific bodybuilding legend Arnold Schwarzenegger is a massive proponent of fitness and wellness since stepping away from the spotlight. In a recent Daily Pump Newsletter, Schwarzenegger shared…
Muscle-Building
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand, intensity can refer to the weight you are lifting and its relationship to your…
Training
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the most famous include the Spartans, Mongols, and the armies of Rome. Without the luxury…
Training
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your workout if you follow a customized plan. That way, it will address your specific…
OP-ED
The 9 Best Joint-Friendly Bodybuilding Training Methods
I’ve been lifting weights for about 40 years, ever since I bought my first Weider blue vinyl dumbbell set. During that time, I’ve trained as a…
Training
Myo-Reps: What Are They and How to Use Them
According to most training literature, the best repetition range for building muscle mass is 6-12 reps using 67-85% of your one-repetition maximum, or 1RM for short. Judging…