Muscle-Building
Drop Sets for Muscle Growth: Benefits, Methods, and Workouts
Drop sets feel productive because they turn one hard set into a long fight with the same muscle. That does not make them magic. The current…
Drop Sets
Every FitnessVolt article tagged Drop Sets, newest first.
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Latest on Drop Sets
Training
Beyond Failure: 3 “Intensity Extenders” Pro Bodybuilders Use to Spark New Muscle Growth
As a lifelong exerciser and veteran personal trainer, I know first-hand that most progress in the gym comes from consistency, sensible programming, and sustained effort. You…
Training
I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth
Sticking to the same training routine for an extended period can get boring. Plus, it can lead to strength and muscle plateaus. In my 17-year experience…
Bodybuilding
Jay Cutler Talks Drop Sets for Maximizing Muscle Growth: “It’s All About The Timing”
Bodybuilding legend Jay Cutler is back with another eye-opening workout lesson. In a recent YouTube short, Cutler opened up about drop sets and why they are…
Muscle-Building
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s often said (by me, at least!) that easy workouts don’t build muscle and strength.…
Arms
3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)
Whether you want to get ready for the summer or build strength to boost your functionality and perform better at daily activities, you must train your…
Training
Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll never hear of anyone missing arm…
Arms
Build Bigger Arms: Gym and Home Biceps Superset Workouts
We have a saying in the fitness industry: If you always do what you’ve always done, you’ll always get what you always got. While this might…
Muscle-Building
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand, intensity can refer to the weight you are lifting and its relationship to your…
Bodybuilding Program
How to Write A Bodybuilding Program
A journey is almost always easier when you’ve got a map. You know where you are starting from and what your destination is. Following a map…
Muscle-Building
Build Muscle Faster with Drop Sets: The Ultimate Guide
Drop sets are a type of training system. Bodybuilders and people who strength train use training systems to increase workout intensity and volume to get better…
Bodybuilding
Hadi Choopan Blasts Through Gigantic Deadlift Dropset
Hadi Choopan seems determined to not let this global health crisis keep him from doing some intense training. Recently he was seen doing a session that…
News
WATCH: Phil Heath About Intensity Training Techniques, Supersets, Giant Sets, Drop Sets & Slow Motion
Intensity Building Techniques! Intensity training techniques allow you to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger…