Diet
How to Get the Most Out of Your Fasting Routine [Tips from Experts]
Fasting has been a spiritual practice used for millennia to cleanse the mind and body. It has evolved beyond a mere ritual to become a proven…
Nutrition Tips
Every FitnessVolt article tagged Nutrition Tips, newest first.
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Bodybuilding
Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
Collins dictionary defines ‘skinny’ as an extremely thin individual, often in a way that you find unattractive. We are all for body positivity and hence don’t…
Bodybuilding
Nutrition: Is Bone Marrow Good for Bodybuilding?
Bone marrow is an ancient source of nutrition. People have been consuming bone marrow for as long as they’ve been eating animals. Recently, and largely because…
Nutrition
What to Eat Before Early Morning Workout
Fitness experts love to argue. They’ll go toe-to-toe over almost any training or nutrition point of view. Typical workout arguments include: Freeweights vs. machine Calisthenics vs.…
Nutrition
Help! I’ve Gained 10 Pounds in A Week
Most exercisers have a strong interest in their body weight. In fact, most of us monitor our weight on a regular basis, for example, weekly. Regular…
Nutrition
Is Vitamin Water Good For You?
Vitamin Water Glaceau Vitamin Water is a popular beverage owned by The Coca-Cola Company [1]. They advertise Vitamin Water as a healthy beverage packed with vitamins…
Essential Nutrients
7 Foods High in Creatine To Maximize Your Performance
Creatine can be naturally produced by your body, but we often need to consume dietary sources of creatine to meet the daily recommendations. Have you been…
Diet
7 Ways to Stop Cheat Meals Ruining Your Diet
Food is one of life’s pleasures. Most people eat not only because it’s necessary for life but also because they enjoy it! We celebrate special occasions…
Muscle
The 5 Principles of Muscle-Building Nutrition
I want to build the most muscle possible. That’s a statement we tell ourselves over and over when we step foot into the gym. We then…
Muscle
How Much Muscle Can You Gain in a Week
Building muscles can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can possibly gain in a…
Bodybuilding
Lee Labrada Gives Advice On Post-Workout Meals To Maximize Muscle Growth
With 22-titles to his name, Lee Labrada and bodybuilding are almost synonymous terms at this point. Placing in the top-4, 7-consecutive years at Mr. Olympia, he…
Diet
Greek Yogurt – The Perfect Bodybuilding Snack
Greek yogurt is high in protein and calcium, low in fat, and rich in probiotics. Greek gods might have really been impressed by us humans on…
Muscle Science
The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most lifters focus on eating meat, fish, and eggs to meet their daily protein needs,…
Diet
What is Flexible Dieting? It Sounds Good & Tastes Even Better
No, you don’t have to be flexible enough to do a full split to qualify for a flexible dieting plan. It’s indeed a great dieting plan…
Muscle Science
The 10 Most Important Supplements for Men Who Lift
Most people tend to think of the sports supplement industry as being very new. And while commercial supplements have only really been around for the last…
Muscle
Bodybuilding Without Supplements
People have been successfully lifting weights to build muscle and get stronger for hundreds of years. There are examples of formalized strength training in many ancient…
Bodybuilding
Arnold Schwarzenegger Explains How His Fitness Priorities Changed as He Gets Older
Arnold Schwarzenegger is in the public eye for almost half a century. From his bodybuilding days to his acting and political career, The Terminator has collected…
Nutrition
Does Pre-Workout Go Bad?
So you’ve had that particular tub of pre-workout supplement sitting in your cabinet or closet for a long time and you’re not sure it’s good. Maybe…
Legs
How to Get a Jiggly Butt: Workout and Nutrition Tips
I have to admit that, when my editor gave me this article to write, I was a bit bemused. After all, don’t fitness buffs want lean,…