Diet
Eat Like A Pro Bodybuilder On A Tight Budget
No matter how hard you train in the gym, you will not see results until you fuel your muscles with the correct nutrients. Ask a pro…
Nutrition Tips
Every FitnessVolt article tagged Nutrition Tips, newest first.
143articles
Latest on Nutrition Tips: page 5
Cutting
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put, it means that the quality of the food you put into your body will…
Muscle-Building
Best Post Workout Supplements to Accelerate Muscle Growth and Recovery
If your goal is to see muscle growth—which, let’s be honest, of course, it is—it’s absolutely vital that you take some form of protein immediately after…
Nutrition
18 Reasons Why You’re Always Hungry
Have you ever been in a quiet room with other people, attending to important stuff when out of the blue you hear the Kraken growl? You…
Nutrition
How Long Should You Wait to Workout After Eating?
Have you ever started a workout only to feel nauseous after a few minutes? Or maybe you’ve begun to feel tired partway through your training session…
News
Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
The Joe Rogan Experience podcast has become a go-to source for information on a wide range of subjects, as the comedian and UFC commentator regularly has…
CrossFit
The Female Cycle: Nutrition and Training Tips for CrossFit Women
Have you ever noticed that your weight fluctuates a few pounds depending on the time of the month? I tend to find that I’m usually a…
Nutrition
What Did Ronnie Coleman Eat in His Prime?
Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, winning a record eight Mr. Olympia titles. His sheer size, conditioning, completeness,…
Essential Nutrients
Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
The mighty egg is known to be one of the purest forms of muscle-building protein there is. This nutritiously dense animal-based food can be eaten a…
Nutrition
6 Methods To Help You Cut Weight For Powerlifting Events
There are a number of factors that can influence how you perform at a powerlifting meet. However, if you want to perform well, you must first…
Diet
How To Get Rid Of Lower Belly Fat
Contrary to what a lot of people think, body fat is a critical organ. Properly called adipose tissue, body fat is more than just stored energy;…
Nutrition
Should You Take BCAAs Before Or After Workouts?
Branched-chain amino acids or BCAA for short, consist of three essential amino acids: leucine, isoleucine, and valine. The body does not make BCAAs (hence why they’re…
Nutrition
How To Load Creatine For Faster Muscle and Strength Gains
There’s no debating the incredible effects of creatine, a substance produced by the body that is also found in red meats and seafood. It’s stored mostly…
Nutrition
8 Foods That Kill Testosterone (Potentially)
Testosterone is what separates the men from the boys… literally. This sex hormone is naturally produced by the body and plays a big role in the…
Nutrition
Healthy Eating During COVID-19 Pandemic
It’s more important than ever right now to make healthy lifestyle choices. The novel Covid-19 health crisis is a situation in which we’ve yet to experience…
Nutrition
Wendy’s Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options
When it comes to fast food chains, Wendy’s isn’t exactly your best option if your goal is to eat relatively healthy. However, it’s definitely not the…
Nutrition
Chick-Fil-A Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options
When it comes to fast food menu items, all are definitely not created equally and Chick-Fil-A is one prime example of this. But it’s a really…
Essential Nutrients
Important Diet Habits To Implement For A Healthy Immune System
Feeling under the weather every now and then isn’t typically cause for concern (although in some cases it can be). The common cold, flu season, and…
Diet
A Comprehensive Guide For Bodybuilding Diets
When it comes to putting on slabs of muscle and cutting away extra body fat, a strategic bodybuilding diet will make all the difference. But, there…