Nutrition
Eat This – Not That! 21 Food Swaps for Easy Weight Loss
Diet is a dirty four-letter word! While diets can lead to weight loss, they’re usually very restrictive and unpleasant. As a result, most people only follow…
Nutrition Tips
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Nutrition
Food Myths Debunked: Are These Popular Sayings Actually True?
Idiom: A well-known phrase or expression with figurative rather than literal meanings used to convey cultural wisdom or commonly-held beliefs. I’ve been studying exercise nutrition for…
Muscle-Building
Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth
Bodybuilding nutrition can often seem complicated, and the more we learn about eating for muscle growth, the less we seem to know. Hardly a week goes…
Nutrition
I’m a Nutritionist: The ONLY $100 You Need to Spend on Meal Prep Essentials to Cook Healthy, Delicious Meals
Planning and preparing your meals ahead of time can help you eat a healthy, balanced diet that supplies your body with all the essential micro and…
Nutrition
Should You Avoid Heavy Meals Before Workouts? Here’s What the Experts Say
Experts recommend avoiding heavy meals before workouts. Large meals slow digestion, making exercise uncomfortable. Instead, fuel your body with easily digestible carbohydrates and a small amount…
Essential Nutrients
How Much Protein Is Too Much?
Anything above 2 grams of protein per kilogram of body weight is generally considered too much protein. A seasoned athlete or bodybuilder may be able to…
Cutting
5 Unbreakable Rules for Effective Weight Loss
I’ve been helping people lose weight and get in shape for over 30 years. During that time, I’ve worked with everyone from bodybuilders prepping for shows…
Nutrition
9 Foods That Sound Healthy That Aren’t
As a veteran personal trainer with a special interest in nutrition, I know that eating healthy is not always easy. There is so much contradictory diet…
Nutrition
How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
Plumpness is usually a sign of gluttony. Many folks want to lose weight but struggle with persistent hunger. You probably have a friend (or two) who…
Cutting
1,000 Calorie Diet: Pros, Cons, and Sample Meal Plan
As a veteran personal trainer, I’ve helped hundreds of people lose weight. This is hardly surprising as, according to the Centers for Disease Control and Prevention…
Nutrition
Protein Powder with Milk or Water: Which one is best?
Navigating the world of fitness and nutrition, many individuals grapple with the decision of whether to mix their protein powder with milk or water. This seemingly…
Muscle Science
Turkey vs. Chicken: Uncovering the Healthier Choice
Whether you want to build muscle or burn fat, consuming enough protein is vital to your success. That’s why protein powders are such popular supplements, and…
Bodybuilding
Tom Platz Talks Benefits of Butter VS Margarine & Consuming Less Sugar For Longer Lifespan
Remember that saying “Everything is better with butter?” Well, bodybuilding legend Tom Platz certainly believes it to be true. In a recent YouTube video, Platz shares…
Muscle Science
How to Lose Weight Without Exercise
Most fitness experts consider exercise essential for weight loss and recommend frequent workouts to maximize calorie and fat burning. However, I’m not always one of them!…
Muscle
Common Exercise and Nutrition Science Terms Explained!
I am a proud fitness and nutrition nerd. I love learning about different training methods and diets and how and why they work. Invariably, this means…
Nutrition
How Much Protein Is in A Pound of Ground Beef?
It’s often said, “You are what you eat.” This simple expression explains why, when it comes to building muscle, your diet is as important as your…
Nutrition
25 Awesome Protein-Jammed Snacks That Are Healthy for You
Who doesn’t love a tasty and satisfying snack packed with enough protein to help you build muscle and live a healthy lifestyle?… snacking can be healthy…
Bodybuilding
Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes
Jeff Nippard is one of the foremost names in the science based fitness community. The Canadian fitness influencer recently busted a lot of myths related to…
Bodybuilding
Bodybuilder Hunter Labrada Shares ‘2 Golden Rules’ of Meal Timing & Frequency
American bodybuilder Hunter Labrada rose to prominence for his insane muscle mass, size, and posing skills. In a recent video uploaded on his YouTube channel, Labrada…