The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine
It's generally accepted that bodybuilding officially began in the late 1800s with…
Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.
I've been a personal trainer for over 30 years, and, during that…
I’m a Bodybuilding Coach: The Forgotten Barbell Exercise That’s Key to Massive Chest Gains
Anyone looking to build an aesthetic physique cannot overlook the chest. A…
Bodybuilder Urs Kalecinski Old School Shoulder & Arms Workout, Returns To Germany For The 2022 Olympia Prep
After dedicating time and effort to improving his physique and addressing his…
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three…
Classic Old-School Bodybuilding Exercises to Do Today
The classics are classics for a reason – they’re something special. It…
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk…
