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Strength Standards – How Strong Are You?
So, you think you’re strong? if you go to the gym and lift weights, you are probably stronger than the average person. But how strong are…
One Rep Maximum
Every FitnessVolt article tagged One Rep Maximum, newest first.
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One Rep Max Weighted Pull Ups Calculator
Pull-ups, and their close relative chin-ups, are great for building a bigger back and stronger arms. But, after a few months of training, many people can…
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One Rep Max Triceps Dips Calculator
The great thing about bodyweight exercises like pull-ups and dips is that you don’t need any extra equipment to do them. Just grab the bars and…
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One Rep Max Weighted Muscle-Ups Calculator
The muscle-up is one of the most challenging bodyweight exercises around. Combining a chest-to-bar pull-up with a dip, the muscle-up works virtually every muscle in your…
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Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder, powerlifter, strongman, gym bro, or booty girl, the squat should be part of your…
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Max Deadlift Calculator — Calculate Your One Rep Max Deadlift
Find your peak deadlift strength with our intuitive 1 Rep Max Calculator. Designed to accurately estimate your one-repetition maximum, this tool also helps you calculate optimal…
Body Mechanics
Autoregulation for Better Bodybuilding and Strength Training Workouts
You need to follow a program to get the best results from your training. Your program will specify what exercises to do for each muscle group,…
Muscle
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts suggest doing several sets of somewhere between 8-12 reps. This allows you to use…
Muscle Talk
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious bodybuilders and…