Fitness Calculator
Strength Standards – How Strong Are You?
So, you think you’re strong? if you go to the gym and lift weights, you are probably stronger than the average person. But how strong are…
One-Rep Max
Every FitnessVolt article tagged One-Rep Max, newest first.
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Training
1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably the most important gym slangs you must know if you are serious about your…
CrossFit
Average Power Clean By Weight, Gender, and Experience Level
The power clean is an advanced exercise that works almost every muscle group in your body. It is a simplified version of its sister Olympic lift —…
Bodybuilding
What Does PR Mean in Gym?
As soon as you get a little serious about lifting weights, you’ll probably have friendly neighborhood gym bros question you about your personal records (PRs). Now,…
Powerlifting Program
6 Week Soviet Powerlifting Program For Optimizing Performance
When it comes to strength training and strength sports, Russia has built itself quite a reputation. Over the years, their athletes have greatly benefited from ground-breaking…
Featured
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training…
Fitness Calculator
One Rep Max Calculator (One-RM Calculator)
Learn your one-rep maxes, how they measure up, and how to easily and correctly use them to help you make better progress in your fitness goals.…
Muscle Talk
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious bodybuilders and…