Fitness Calculator
Strength Standards – How Strong Are You?
So, you think you’re strong? if you go to the gym and lift weights, you are probably stronger than the average person. But how strong are…
1RM
Every FitnessVolt article tagged 1RM, newest first.
13articles
Latest on 1RM
Bodybuilding Program
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to admit it, but it looked like I skipped more chest days than leg workouts.…
Training
1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably the most important gym slangs you must know if you are serious about your…
Fitness Calculator
One Rep Max Weighted Pull Ups Calculator
Pull-ups, and their close relative chin-ups, are great for building a bigger back and stronger arms. But, after a few months of training, many people can…
Fitness Calculator
One Rep Max Triceps Dips Calculator
The great thing about bodyweight exercises like pull-ups and dips is that you don’t need any extra equipment to do them. Just grab the bars and…
Fitness Calculator
One Rep Max Weighted Muscle-Ups Calculator
The muscle-up is one of the most challenging bodyweight exercises around. Combining a chest-to-bar pull-up with a dip, the muscle-up works virtually every muscle in your…
Fitness Calculator
Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder, powerlifter, strongman, gym bro, or booty girl, the squat should be part of your…
Fitness Calculator
Max Deadlift Calculator — Calculate Your One Rep Max Deadlift
Find your peak deadlift strength with our intuitive 1 Rep Max Calculator. Designed to accurately estimate your one-repetition maximum, this tool also helps you calculate optimal…
Bodybuilding
What Does PR Mean in Gym?
As soon as you get a little serious about lifting weights, you’ll probably have friendly neighborhood gym bros question you about your personal records (PRs). Now,…
Muscle
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts suggest doing several sets of somewhere between 8-12 reps. This allows you to use…
Muscle-Building
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand, intensity can refer to the weight you are lifting and its relationship to your…
Muscle-Building
Intermediate Powerlifting Programs
At some point in a powerlifter’s career, there comes a time when progress doesn’t occur as frequently or with the amount of effort it used to…
Fitness Calculator
How to Calculate Your Bench Press 1RM
Want to know your bench press potential without the math? Our calculator simplifies the process. Enter a weight you can comfortably lift for a few reps,…