12-Year-Old Rory van Ulft Completes a Massive 100-kg (220.5-lb) Overhead Squat & 125-kg (275.6-lb) Jerk Recovery in Training
Rory van Ulft is one of the most spectacular prospects in all…
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get…
ATG Squat: Mastering Form for Stronger Legs and Core
When it comes to building muscle, getting strong, or training for sport,…
The 6 Most Common Squat Mistakes and How to Fix Them
Squats are often called the king of exercises, and that’s a title…
VIDEO: CJ Cummings Hits Unbelievable 205kg Walkout Overhead Squat!
CJ Cummings is one of the best -73kg weightlifters in this generation.…
