Nutrition
Creatine Loading vs. Slow Saturation: Which Gets You Stronger, Faster?
There was a time when whey protein was considered the undisputed king of sports supplements. However, things are shifting quickly. Creatine is the new kid on…
Performance
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Supplements
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of…
Nutrition
Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance
Social media fitness influencers are helping spread a ton of helpful knowledge about achieving peak physical and mental conditioning. However, it comes with its fair share…
Supplements
I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)
Creatine is one of the most well-researched sports supplements, and athletes across the board use it to improve their performance and overall fitness and health. With…
Body Mechanics
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us on the top of the food chain. In the past few decades, we have…
Bodybuilding
I Replaced All My Rest Days with Active Recovery for 60 Days — Here’s What Happened to My Fitness
Training for a particular objective can feel like a race against time. You constantly push yourself in and outside the gym to get the best bang…
Nutrition
Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation
As a seasoned personal trainer with over seven years of experience guiding clients toward their fitness goals, a common question I hear is whether fasted exercise…
Nutrition
How Much Caffeine Is Too Much for Athletes?
How much caffeine is too much for athletes? The ideal intake depends on body size, tolerance, and activity type. The International Society of Sports Nutrition (ISSN)…
Nutrition
Understanding the Glycemic Index for Optimal Performance
Carbohydrates, known as carbs for short, are a controversial nutritional topic. Some people believe that carbs are fattening and unhealthy. Consequently, they follow a low-carb diet,…
Diet
Intermittent Fasting and Running: Unlock the Secret To Supercharged Performance
Have you ever thought of combining a fasting regimen with a workout? If you have been facing this dilemma, you aren’t alone. People often ask if…
Diet
Discover How Intermittent Fasting for Athletes Can Improve Performance
If you measure your daily calorie intake like your life depends on it, then, in all probability, you understand the importance of food and dietary choices…