Creatine Monohydrate

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Creatine Monohydrate.

14 published stories

Nutrition

Creatine Loading vs. Slow Saturation: Which Gets You Stronger, Faster?

There was a time when whey protein was considered the undisputed king of sports supplements. However, things are shifting quickly. Creatine is the new kid on the block…

Vidur Saini Oct 31, 2025

Latest stories

Newest coverage first.

Nutrition

Creatine Before and After: How Creatine Supplement Affects Your Body

Patrick Dale, PT, ex-Marine Jun 21, 2025

Supplements

I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)

Vidur Saini Apr 7, 2025

Bodybuilding

Jeff Cavaliere Outlines How to Use Creatine, Explores Benefits and Potential Side Effects

Doug Murray Mar 31, 2025

News

Jeff Cavaliere Reveals Which Form Of Creatine Is Most Effective

Belinda Evans Feb 6, 2025

Nutrition

STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage

Vidur Saini Dec 6, 2024

Nutrition

Creatine Powder vs. Pills — Which Should You Get?

Vidur Saini Jan 21, 2023

Bodybuilding

How Long Does it Take for Creatine to Work?

Dr. Rashmi Byakodi Aug 27, 2022

Nutrition

The Best Time To Take Creatine

Lindsey Burns Aug 3, 2022

Nutrition

Creatine For Women: Should Women Take Creatine?

Lindsey Burns Jul 21, 2022

Nutrition

Supplement Guide: Should You Cycle Creatine?

Patrick Dale, PT, ex-Marine Jul 13, 2022

Essential Nutrients

7 Foods High in Creatine To Maximize Your Performance

Lindsey Burns Apr 5, 2022

Nutrition

How Much Water Should You Drink While Taking Creatine?

Vidur Saini Feb 18, 2022

Essential Nutrients