Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn’t Know I Needed
Planks have been the cornerstone of my core workouts for as long…
Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)
Push-ups are probably the most popular, widely performed exercise in the world.…
7 Overrated Bodybuilding Exercises—And What to Do Instead
According to many fitness experts, there are several “must-do” exercises that every…
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space…
Sculpting a Six-Pack: Your Complete Workout and Diet Guide for Bigger Abs
Desire a strong, chiseled midsection? Crave abs that resemble an old-fashioned washboard?…
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg…
Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are…
Rocking Plank: Strengthen Your Core and Total Body Today!
Planks are one of the most popular core exercises on the planet.…
Master the Hollow Body Crunch for Core Strength & Stability
Having strong abs is both a blessing and a curse. On the…
Plank Pull-Through: Target Your Core and Glutes Effectively
Planks are undoubtedly one of the most effective ab exercises. They are…
Pallof Press vs. Plank – Which one should you do?
While there is nothing inherently wrong with exercises like sit-ups, crunches, and…
The Best Plank Progressions and Variations for Stronger Abs
If the bench press is the world’s favorite chest exercise, planks hold…
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness…
How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
Cankles, bingo wings, bubble butt, moobs – these are all slang terms…
Walkouts: Total Body Strength for Core, Arms, and Legs
When it comes to abs training, many people focus on exercises that…
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro,…
Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of…
The Best Dumbbell Shoulder Exercises and Workouts
Training at home doesn’t have to mean a steady diet of pushups,…
Bodyweight Exercises To Avoid And What To Do Instead
Bodyweight exercises are often said to be safer than many free weight…