The Secret Weapon for Explosive Power: 15 Minutes of Plyometrics
Strength training is one of the most important types of exercise you…
The 10 Best Plyometric Exercises for Upper Body Explosive Power
I've been using plyometrics with my clients and in my own training…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent…
