How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever,…
Forget Pilates Studios — You Just Need a Foam Roller and 20 Minutes for Core Stability
Did you know that almost any functional movement you perform originates from…
Strengthen Your Shins: Heel Walk Exercise for Stronger Ankles
The heel walk is not very popular amongst gym-goers, but adding it…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
If you are an average lifter, chances are this is the first…
Do The Band Pull-Apart For Better Posture and Performance
With the excessive usage of technology these days, our postures are undoubtedly…
