18-YO Dwayne Coleman Sets Louisiana State Record With 900-lb (408.2-kg) Equipped Squat
Dwayne Coleman is definitely on course to become one of the best…
Denise Herber Lands 290-kg (639.3-lb) Raw Deadlift PR in Training
The greatest German female powerlifter, Denise Herber, has reached an all-time high…
Pin Bench Press: Build Explosive Strength in Your Chest!
The pin bench press is an excellent exercise for overloading the chest…
Julius Maddox Impresses Ronnie Coleman With a 260-kg (573.2-lb) Raw Seated Shoulder Press In Training
Julius Maddox is known as one the greatest bench pressers in history,…
Zahir Khudayarov Crushes 475-kg (1,047.2-lb) Squat W/Wraps For Two Reps in Training
Zahir Khudayarov is back to doing powerlifting and is arguably in better…
Alexis Jones (+84KG) Smokes Raw Bench Press & Deadlift Unofficial IPF World Records at 2024 AMP Classic Open Nationals
Alexis Jones has entered the 2024 season in style, managing to crush…
Erholove Izobodo-John (84KG) Crushed 263-kg (579.8-lb) Raw Deadlift IPF Junior World Record at 2024 EPF European Championships
Britain’s greatest female deadlifter in powerlifting, Erholove Izobodo-John, was back in action…
Agata Sitko (76KG) Bench Pressed 154.5-kg (340.6-lb) For a New IPF Raw World Record at 2024 IPF Arnold UK
Agata Sitko is having an incredible season, and she just made it…
Ashton Rouska (105KG) Lands 941-kg (2,074.6-lb) Raw Total Unofficial IPF World Record at 2024 AMP Classic Open Nationals
Ashton Rouska managed to Total 941 kilograms (2,074.6 pounds) for an Unofficial…
Austin Perkins (75KG) Sets 318-kg (701.1-lb) Raw Squat All-Time World Record at 2024 AMP Classic Open Nationals
Austin Perkins has opened up his 2024 season with a bang, having…
John Haack Hits Massive 420-kg (925.9-lb) Raw Deadlift PR in Training
John Haack continued to solidify his status as the G.O.A.T. with a…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
Sanchez Dillon (105KG) Sets 391-kg (862-lb) Raw Deadlift IPF World Record at 2024 IPF Arnold UK
Sanchez Dillon is a British powerlifter who has made some tremendous improvements…
Kjell Egil Bakkelund (74KG) Sets New Raw Deadlift & Total IPF World Records at 2024 IPF Arnold UK
Kjell Egil Bakkelund stepped on the competition platform for the first time…
Temur Samkharadze (+120KG) Sets Two Junior World & Three Open European Records at 2024 EPF European Championships
Temur Samkharadze continued to display his improvements at the 2024 EPF European…
Russel Orhii (83KG) Crushed Raw Squat & Total Unofficial IPF World Records at 2024 AMP Classic Open Nationals
Russel Orhii has finally gotten back to competing in powerlifting and did…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
Jurins Kengamu (83KG) Sets 308.5-kg (680.1-lb) Raw Squat European Record at the 2024 EPF European Championships
Jurins Kengamu has been one of the most notable powerlifters in Europe…
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the…