Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
Betty Aborah is a name that will certainly become one of the most prominent in the powerlifting scene, as she is already performing some major feats of strength. Most notably, during her recent training session, Betty managed to lock out a humongous 240-kilogram (529.1-pound) deadlift. With this lift, she Unofficially broke the U63KG IPF Open World Record, despite being a Junior powerlifter.
Betty Aborah competes in the 63-kilogram weight class, and her preferred way of deadlifting is with a sumo stance and a hook grip, which allows her to hold on to the bar despite the humongous weights. This is obviously extremely efficient for her as well, judging by her new PR of 240 kilograms (529.1 pounds).
It took some effort from Betty Aborah to get the bar going off the floor. However, once it started moving, Betty made it look effortless. What makes it more impressive is that it exceeds the U63KG IPF Open World Record by a tremendous 9 kilograms (19.8 pounds). Moreover, that record is held by the iconic French powerlifter, Prescilia Bavoil, as she set it at the 2022 IPF Arnold Sports Festival.
It doesn’t end there, as Betty Aborah’s 240-kilogram (529.1-pound) deadlift looks even more impressive when compared to the U63KG IPF Junior World Record, which is the division she competes in. In fact, it unofficially exceeds that record by 24 kilograms (52.9 pounds) as well.
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Betty Aborah is a representative of the Netherlands and is just two weeks away from competing at the Nationals. There is no doubt that it will feature her greatest performance yet, as her recent lifts from training have been miles above her current Competition PRs. So, Betty is ready to open up a new era of Junior powerlifting.
Apart from her 240-kilogram (529.1-pound) deadlift PR, Betty Aborah also set a new 170-kilogram (374.8-pound) raw squat PR just two weeks ago as well. So, not only is she improving in one event, but instead is getting much stronger overall.
As far as her competition history goes, Betty Aborah has made her debut in powerlifting back in 2022. Since then, she took part in six competitions overall, claiming five victories and a sixth-place finish at the 2023 IPF Junior World Championships. So, she has accumulated a lot of success in a very short timeframe, but it seems that this is only the beginning.
European Juniors and Sub-Juniors Classic Championships
Juniors
1,137.6
557.13
Competition
European Juniors and Sub-Juniors Classic Championships
Division
Juniors
Location
Lithuania
Age
22.5
Equipment
Raw
Class
138.9
Weight
138.0
Squat
352.7
369.3
385.8
385.8
Bench
209.4
-220.5
220.5
220.5
Deadlift
463.0
496.0
531.3
531.3
1
KNKF-SP
Nov 7, 2025
Open NK Powerliften
Open
1,008.6
492.81
Competition
Open NK Powerliften
Division
Open
Location
Netherlands
Age
22.5
Equipment
Raw
Class
138.9
Weight
138.5
Squat
319.7
341.7
358.3
358.3
Bench
187.4
198.4
-
198.4
Deadlift
396.8
440.9
451.9
451.9
1
IPF
Aug 24, 2025
World Junior and Sub-Juniors Powerlifting Championships
Juniors
1,143.1
559.39
Competition
World Junior and Sub-Juniors Powerlifting Championships
Division
Juniors
Location
Costa Rica
Age
22.5
Equipment
Raw
Class
138.9
Weight
138.2
Squat
358.3
380.3
391.3
391.3
Bench
220.5
231.5
-237.0
231.5
Deadlift
474.0
501.6
520.3
520.3
1
KNKF-SP
Jul 11, 2025
Euro Muscle Show: Deadlift Cup
Juniors
463.0
216.71
Competition
Euro Muscle Show: Deadlift Cup
Division
Juniors
Location
Netherlands
Age
22.5
Equipment
Raw
Class
167.6
Weight
148.9
Deadlift
418.9
440.9
463.0
463.0
5
IPF
Jun 7, 2025
World Classic Powerlifting Championships
Open
1,107.8
541.65
Competition
World Classic Powerlifting Championships
Division
Open
Location
Germany
Age
22.5
Equipment
Raw
Class
138.9
Weight
138.4
Squat
358.3
380.3
391.3
391.3
Bench
209.4
220.5
231.5
231.5
Deadlift
457.5
-485.0
485.0
485.0
3
IPF
May 17, 2025
World Classic & Equipped Bench Press Championships
Juniors
231.5
108.56
Competition
World Classic & Equipped Bench Press Championships
Division
Juniors
Location
Norway
Age
22.5
Equipment
Raw
Class
152.1
Weight
148.4
Bench
203.9
220.5
231.5
231.5
1
KNKF-SP
May 9, 2025
Junioren NK Powerliften
Juniors
1,074.8
524.72
Competition
Junioren NK Powerliften
Division
Juniors
Location
Netherlands
Age
22.5
Equipment
Raw
Class
138.9
Weight
138.7
Squat
-352.7
352.7
374.8
374.8
Bench
209.4
215.0
-
215.0
Deadlift
451.9
485.0
-514.8
485.0
1
KNKF-SP
Feb 15, 2025
Subjunioren & Junioren & Masters NK Bankdrukken
Juniors
231.5
108.37
Competition
Subjunioren & Junioren & Masters NK Bankdrukken
Division
Juniors
Location
Netherlands
Age
22.5
Equipment
Raw
Class
152.1
Weight
148.9
Bench
209.4
220.5
231.5
231.5
1
EPF
Oct 4, 2024
European Classic Sub-junior and Junior Powerlifting Championships
Juniors
1,119.9
550.32
Competition
European Classic Sub-junior and Junior Powerlifting Championships
Division
Juniors
Location
Czechia
Age
21.5
Equipment
Raw
Class
138.9
Weight
137.3
Squat
358.3
374.8
385.8
385.8
Bench
203.9
215.0
220.5
220.5
Deadlift
463.0
496.0
513.7
513.7
2
IPF
Aug 27, 2024
World Junior and Sub-Juniors Powerlifting Championships
Juniors
1,091.3
536.03
Competition
World Junior and Sub-Juniors Powerlifting Championships
Division
Juniors
Location
Malta
Age
21.5
Equipment
Raw
Class
138.9
Weight
137.3
Squat
358.3
-380.3
380.3
380.3
Bench
198.4
209.4
215.0
215.0
Deadlift
463.0
485.0
496.0
496.0
2
IPF
Jul 12, 2024
Euro Muscle Show
Juniors
1,106.7
541.91
Competition
Euro Muscle Show
Division
Juniors
Location
Netherlands
Age
21.5
Equipment
Raw
Weight
138.1
Squat
369.3
385.8
-402.3
385.8
Bench
-198.4
198.4
209.4
209.4
Deadlift
457.5
477.3
511.5
511.5
1
KNKF-SP
May 10, 2024
Junioren NK Powerliften
Juniors
1,088.0
531.64
Competition
Junioren NK Powerliften
Division
Juniors
Location
Netherlands
Age
21.5
Equipment
Raw
Class
138.9
Weight
138.5
Squat
341.7
364.9
386.9
386.9
Bench
176.4
187.4
198.4
198.4
Deadlift
451.9
486.1
502.7
502.7
1
KNKF-SP
Nov 17, 2023
NSK Powerliften
Open
1,004.2
498.11
Competition
NSK Powerliften
Division
Open
Location
Netherlands
Age
20.5
Equipment
Raw
Class
138.9
Weight
135.2
Squat
319.7
336.2
352.7
352.7
Bench
159.8
170.9
183.0
183.0
Deadlift
429.9
457.5
468.5
468.5
6
IPF
Aug 26, 2023
World Junior and Sub-Junior Classic Championships
Juniors
992.1
492.49
Competition
World Junior and Sub-Junior Classic Championships
Division
Juniors
Location
Romania
Age
20.5
Equipment
Raw
Class
138.9
Weight
135.0
Squat
330.7
347.2
352.7
352.7
Bench
170.9
176.4
-181.9
176.4
Deadlift
435.4
457.5
463.0
463.0
1
KNKF-SP
Apr 28, 2023
Junioren NK Powerliften
Juniors
997.6
489.04
Competition
Junioren NK Powerliften
Division
Juniors
Location
Netherlands
Age
20.5
Equipment
Raw
Class
138.9
Weight
137.8
Squat
325.2
341.7
358.3
358.3
Bench
165.3
176.4
181.9
181.9
Deadlift
435.4
-457.5
457.5
457.5
1
EPF
Dec 16, 2022
Benelux Open Powerlifting Tournament
Open
898.4
438.44
Competition
Benelux Open Powerlifting Tournament
Division
Open
Location
Luxembourg
Age
19.5
Equipment
Raw
Class
138.9
Weight
138.8
Squat
-297.6
297.6
314.2
314.2
Bench
154.3
165.3
-176.4
165.3
Deadlift
396.8
418.9
-440.9
418.9
1
KNKF-SP
Oct 14, 2022
NSK Powerliften Classic
Open
890.7
439.01
Competition
NSK Powerliften Classic
Division
Open
Location
Netherlands
Age
19.5
Equipment
Raw
Class
138.9
Weight
136.6
Squat
270.1
286.6
304.2
304.2
Bench
143.3
159.8
173.1
173.1
Deadlift
385.8
413.4
-440.9
413.4
1
KNKF-SP
Jul 15, 2022
PWG Summer Cup
Open
953.5
461.70
Competition
PWG Summer Cup
Division
Open
Location
Netherlands
Age
19.5
Equipment
Raw
Class
152.1
Weight
140.6
Squat
292.1
308.6
325.2
325.2
Bench
170.9
176.4
181.9
181.9
Deadlift
396.8
424.4
446.4
446.4
1
KNKF-SP
Apr 29, 2022
Beginnerswedstrijd Lelystad
Open
937.0
440.66
Competition
Beginnerswedstrijd Lelystad
Division
Open
Location
Netherlands
Age
19.5
Equipment
Raw
Class
152.1
Weight
147.7
Squat
275.6
292.1
314.2
314.2
Bench
154.3
170.9
181.9
181.9
Deadlift
374.8
407.9
440.9
440.9
Data source: OpenPowerlifting. Data through July 11, 2026.
Betty Aborah’s next appearance at an IPF sanctioned competition is set to be a historic one, as it is likely that she will crush the Deadlift World Record, at least in the Junior division, but perhaps in the Open class as well. So, a lot of epic moments lie ahead of Betty, who definitely has the potential to become one of the greatest powerlifters in the world.
If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.